Nourishing The Mind As We Age

As we age, our bodies become less efficient at absorbing essential amino acids from protein, which can lead to brain fog, fatigue, muscle loss, and hormonal imbalances. To maintain optimal health, it's crucial to consume 30–40 grams of protein per meal after 40, ensuring we get all nine essential amino acids through complete protein sources or strategic food combinations. Prioritizing protein intake supports brain function, muscle maintenance, and overall well-being—check out my courses for more tips on staying healthy and energized!

Disclaimer: Please remember that the suggested materials are only for educational and informational purposes. However, this does not replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, please understand that you should always consult a physician or other healthcare professional.

Transcript

Hi friend,

This is Samantha,

The Blissful Soul.

Many of us start to experience symptoms such as brain fog and fatigue as we age.

However,

Did you know you could make some small changes to help see improvements quickly?

There are 20 different amino acids with various functions,

But nine of them are essential and must be obtained from food since our bodies cannot produce them.

It is important to include protein in every main meal to ensure we are getting these essential amino acids.

If we are not consuming complete protein sources that contain all nine essential amino acids,

We can combine different foods throughout the day to cover our bases.

As we age,

Especially for those over 40 or going through menopause,

Our bodies have a harder time absorbing amino acids from protein.

This can lead to muscle loss,

Cognitive issues like brain fog and fatigue,

And even PMS symptoms.

Ensuring we have enough amino acids in our system can support neurotransmitter activity and overall brain function.

Our protein needs increase as we age and our bodies become less efficient at absorbing amino acids from protein sources.

While 20 to 30 grams per meal is often recommended,

We should aim for 30 to 40 grams per meal after we turn 40.

If we do not adjust our protein intake accordingly,

We may struggle with sugar cravings,

Depression,

And difficulty in avoiding snacking.

Without enough amino acids,

Our bodies rely more on carbs and fats,

Making it harder to supply our muscles and brain with the necessary building blocks for repair and function.

This can lead to a decrease in lean muscle mass.

I hope this short track was useful and let me know if you have any questions.

If you want to learn more strategies for keeping your body healthy,

Balancing your hormones,

And improving your energy,

I hope you will check out one of my courses that you will find on my bio.

See you again soon.

Reviews

A quick good reminder to include the proper amount of protein in my diet. Thank you.😊

Thank you for clearly proving such important information that is essential to our well-being but is not easy to find.

Great jelly bean of pertinent facts we all need. My doctors have already told me to maximize my protein at each meal but our resident cook has majorly lost his touch but refuses to step down from his duty. Because he’s useless elsewhere as well.
Thank you for the advice.
Best wishes.
Warmly,
Anne

Fine for a 40 yr old. What do you recommend for 77. With luck you'll get here, all my friends have
Think at least 60 for older :>)

Good reminder I will look for your courses thank you

Solid, practical advice. Good information to help us support a healthier body as we age.