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Meditation Techniques For Sleep: For A Deeper Night Rest
With Samantha Linden, DBA, M.ED.Are you tired of tossing and turning at night, unable to get that well-deserved sleep? It might be time to introduce your restless mind to regular meditation sleep techniques. This could be the key to unlocking a peaceful night's sleep for you. This course will examine meditation techniques, the connection between meditation and sleep, and the benefits of regular sleep meditation. The course examines the benefits of guided breathing, body scanning, and guided imagery. Image Credit: AndreyPopov
The connection between meditation and sleep will be examined in this course, as well as the benefits of using sleep meditation regularly.
About this course
Are you tired of tossing and turning at night, unable to get that well-deserved sleep? It might be time to introduce your restless mind to regular meditation sleep techniques. This could be the key to unlocking a peaceful night's sleep for you. This course will examine meditation techniques, the connection between meditation and sleep, and the benefits of regular sleep meditation. The course examines the benefits of guided breathing, body scanning, and guided imagery. Image Credit: AndreyPopov
Meet your Teacher
Samantha hosts weekly meditation sessions. She is welcoming to newcomers and regular participants. She loves to help newcomers learn more about how meditation can enhance their lives. She has completed her Mindfulness-Based Stress Reduction (MBSR) and Ziva Meditation Training with the tools necessary to guide you to stress less and accomplish more. Review her sleep meditations in her bio to complement this course.