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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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COURSE
Meditation Techniques For Sleep: For a Deeper Night Rest
With Samantha Linden, DBA, M.ED.
Are you tired of tossing and turning at night, unable to get that well-deserved sleep? It might be time to introduce your restless mind to regular meditation sleep techniques. This could be the key to unlocking a peaceful night's sleep for you. This course will examine meditation techniques, the connection between meditation and sleep, and the benefits of regular sleep meditation. The course examines the benefits of guided breathing, body scanning, and guided imagery. Image Credit: AndreyPopov
Meet your Teacher
read more
2 Days
882 students
4.6 stars
8 min / day
Relax
English
4.6 (47)
Recent Reviews
Helen
November 2, 2025
All 3 together was extremely relaxing, box breath, body scan and visualisation AMAZIN 🫶🕉🙏
Dawn
September 5, 2025
Your voice is very peaceful and calming. Thank you for the Meditation. I wish it had been more days to the course.
Maria
February 22, 2025
Just what I needed 😍 Thank you
Henry
October 31, 2024
Hood
Sandhya
May 1, 2024
Beautiful sleep meditation thankvyou
Douglas
March 23, 2024
Thanks so much Samantha! I know I’m getting old because I love sleeping and learning about it.
Anne
February 26, 2024
Lovely meditations
Joe
February 25, 2024
Thank you, this has made me think about changes I need start making at night to help me with my stress so I can sleep better.
Ånğeĺa
February 24, 2024
I really hope this doesn't come across as rude. I'm hoping you are able to look at my review as "constructive criticism." I've listened to a lot of guided meditations. The delivery is just as important as the words used during a guided meditation. The information you presented well structured. However, your voice sounded nearly monotone and was very choppy. Adding more intonation and flow to your lessons would be very helpful to your audience, as both would help keep your Listener's attention.
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