COURSE

A Five-Day Journey To Help Increase Your Happiness

Get ready to start an exciting five-day journey to boost your happiness! Each day, we will explore a new practice to bring more happiness into your life. We will delve into the benefits and theories behind these practices and set new goals so that on day five, you can continue your happiness journey. By dedicating time each day to focus on your well-being, you will undoubtedly feel more confident and fulfilled by the end of this incredible five-day course. Let's start this amazing journey to a happier you because you deserve happiness!

Depression Letting Go Confidence Secular Mindfulness Mindfulness Meditation Happiness Recovery & Healing Health & Happiness Secular Mindfulness

Meet your Teacher

Samantha Linden, DBA, M.ED.

Boston, MA, USA

Samantha is a dedicated teacher with a Doctorate, M.Ed., and experience developing and facilitating mindfulness and meditation practices. She believes in mindfulness and inner peace and incorporates these practices into her daily life and teachings. She is committed to helping others find balance and clarity through meditation and constantly seeks new ways to deepen her practice and share it with those around her to improve their lives. She hosts regular meditation sessions. She is welcoming to newcomers and regular participants. She loves to help learn more about practical everyday practices that can enhance their lives. She has completed her Mindfulness-Based Stress Reduction (MBSR) and Ziva Meditation Trainings with the tools necessary to guide you to stress less and accomplish more.

5 Days

297 students

4.8 stars

14 min / day

Depression

English

Lesson 1

What Is Happiness To You?

Before we can take the necessary steps to improve our happiness and joy, it's crucial to clearly understand what happiness is. We will look at it from different views and, considering these definitions, consider which type of happiness resonates with you. Regardless of your approach, happiness is crucial for our well-being. Happiness is a journey to be embraced and savored at every step, and on Day 2, we will dive into how we can embrace it.

Lesson 2

The Positive Impact Of Gratitude On Boosting Your Happiness And Well-Being

In Day 2, we will explore how acknowledging gratitude can greatly impact our happiness and well-being. In meditation, we often hear about the importance of expressing gratitude but often do not explore the science behind it. Today, I will discuss the significance of gratitude and how it can truly change your life. When we express gratitude, we benefit ourselves and inspire others to do the same, creating a chain reaction of kindness and goodwill in our community and beyond, spreading happiness to those around us.

Lesson 3

Using Mindfulness For Happiness

On Day 3, we will discuss how mindfulness can impact our happiness. By practicing mindfulness, you can break free from constant reflection and worry and find peace and clarity in your daily life. However, it is important to understand it thoroughly before using it properly. Mindfulness can cultivate gratitude and contentment, leading to greater happiness and fulfillment. If you want to bring more happiness and positivity into your life, mindfulness is a powerful tool to help you achieve that.

Lesson 4

Creating Positive Relationships For Happiness

On Day 4, we will focus on relationships. Loneliness is a common experience in today's fast-paced and digitally connected world, so we will look at how to build connections and meaningful communication. Building and maintaining social connections is vital for overall well-being and happiness. By prioritizing and investing in our relationships, we create a robust support system that enriches our lives and helps us navigate life's challenges.

Lesson 5

Personal Plan To Maintain Happiness

When starting to build our happiness, it's crucial to create a sustainable happiness plan. Over the past four days, we've explored different areas. On Day 5, we create a sustainable plan to bring you lasting happiness. Creating a sustainable happiness plan requires intention, self-awareness, and dedication. You have the resources to get there, and you deserve happiness!

4.8 (11)

Recent Reviews

MaryAnn

April 25, 2024

Thank you for teaching and sharing all of your insights and knowledge on happiness. I’m grateful for your course on happiness.😊🙏 Thank you

KatieG

April 24, 2024

succinct, thoughtful and practical review of the basics that contribute to happiness. Worth a listen- then more importantly incorporating these into my daily life. Thank you!

Glaucia

April 20, 2024

Thank you for this wonderful course! Helped me a lot.🙏

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COURSE

4.8

• 10 DAYS