The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineMariana Marques
1.7k Followers
Mariana Marques is a Clinical Psychologist in a hospital setting and is a MBSR, MBEAT and Still Quiet Place instructor (finishing MBCT certification). Mindfulness changed her life. Mariana Marques é Psicóloga Clínica em contexto hospitalar e é facilitadora certificada em MBSR, MBEAT e no programa Still Quiet Place (a finalizar a certificação em MBCT). Realiza práticas semanais de mindfulness e de autocompaixão há vários anos, para além dos programas referidos. O mindfulness mudou a sua vida.
Read more
Tracks
See More
Reviews
About
Speaks Português
Joined Insight Timer in March 2020
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
