Kate James

Certified Mindfulness Teacher,

Melbourne VIC, Australia

137.7k Followers

Kate James is a mindfulness teacher, career coach and the author of several best-selling books including Quietly Confident, Change Your Thinking to Change Your Life and Create Calm. For the past 24 years, she has been working with midlife women clients to help them navigate their careers and lives with clarity and confidence. Kate is the host of a weekly Live on Insight Timer as well as regular mindfulness and self-compassion workshops in Melbourne and an annual retreat for women in Byron Bay. She works with clients 1-1 over Zoom and in-person on the Mornington Peninsula in Australia.

Read more

Specialities

•

Self Esteem

•

Stress

•

Anxiety

•

Women's Issues

Reviews

Night Singe

Mar 21, 2026

The body scan was one of the most effective I've ever experienced. Very calming voice. Perfect pace, without artificially slowing the track.

Jo Kaye

Mar 21, 2026

I really loved this meditation practice, you have a soothing voice that is easy to follow and it was the guidance was beautiful. Thank you

Corky

Mar 18, 2026

Thank you so much for this meditation session today. I’m struggling, and I was grateful to have found your meditation. Will be listening again, probably within the hour, just my sick humor. Blessings

Amanda

Mar 16, 2026

I feel more calm and relaxed and in my body - less in my worry! Thank you!

Susan

Mar 13, 2026

Really lovely short Mindfullness meditation. I would love to see an extended version of this with more time to pause between the guiding phrases.

Rehana

Mar 13, 2026

Wonderful. Soothing guidance, loved the gentleness.

Gabriela Lobo

Mar 11, 2026

Thank you!!!!

Sheila

Mar 9, 2026

I like the soft flow of Kate”voice. It is very calming to listen to and feel my physical body.

Susan

Mar 5, 2026

Such a gentle way to awaken to a new day. Thank YOU!

Alison Costello

Mar 5, 2026

Kate, this was beautiful. Thank you so much. Your voice is so soothing, your pace is just what I needed, and there were so many great gems to carry with me into the day. Thank you for your assistance in starting my day consciously, and with intention. Best, Alison.

My Practice

Service Provided

In-Person · Virtual

Client Age

Adult · Elders (65+)

Treatment Approaches

ACT · MSC · IFS

About

Identifies as Female

Speaks English

Joined Insight Timer in June 2015

katejames.com.au

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app