Kate James

Certified Mindfulness Teacher,

Melbourne VIC, Australia

136.9k Followers

Kate James is a mindfulness teacher, coach and the author of several best-selling books including Quietly Confident, Change Your Thinking to Change Your Life and Create Calm. For the past 24 years, she has been working with clients to help them discover a deep sense of self-acceptance and inner peace. Kate is the host of a weekly Live on Insight Timer as well as regular mindfulness and self-compassion workshops in Melbourne and an annual retreat for women in Byron Bay. She works with clients 1-1 over Zoom and in-person on the Mornington Peninsula in Australia.

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Specialities

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Self Esteem

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Stress

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Anxiety

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Women's Issues

Reviews

Ioanna Lambrou

Feb 22, 2026

I listen to this meditation daily and each time new insights emerge and deep connections are felt within. Equanimity remains the state of being I seek to be in every day. Thank you wholeheartedly.

Ben Whitt

Feb 21, 2026

Perfect blend of guidance and relaxation. Thank you.

Desiree H

Feb 18, 2026

Absolutely beautiful. I so appreciate your kind and calming guidance. Your meditations are wonderful. Thank you. Namaste.🙏🏽

John DeFaro

Feb 14, 2026

Mindfully giving. Lovely pace. Soft breathing enjoyed.

Allison Paris

Feb 12, 2026

Fantastic- very calm and soothing voice. Thank you 🙏

Minnie

Feb 10, 2026

I am grateful for this session today. I believe I need it again and again. I feel vulnerable today and Your warm voice was much appreciated. your words brought me to a peaceful place. I wish I could stay there forever. I can only make it stay and last longer with practice, practice, practice my meditation. Thank you Kate, have a peaceful day.

Yzma Varrida

Feb 3, 2026

To me this was a perfect meditation! I’m defintiely saving it.

Lovisa Fahlberg

Jan 27, 2026

This was very relaxing. Just what my nervous system needed today. Thank you.

Jacqueline Crowley

Jan 24, 2026

Very helpful meditation in brining down my anxiety level. Thank you 🙏

Claudine

Jan 21, 2026

Great full body relaxation! I hold so much tension from anxiety and this helps reset me half way through my day.

My Practice

Service Provided

In-Person · Virtual

Client Age

Adult · Elders (65+)

Treatment Approaches

ACT · MSC · IFS

About

Identifies as Female

Speaks English

Joined Insight Timer in June 2015

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