Build Self-Belief Through Mindful Action

Living a more mindful life takes practice. Over 10 sessions you will learn how to create a positive relationship with yourself and learn to be more mindful of the actions you take. Introducing principles from Mindfulness, Positive Psychology, ACT and Self-Compassion, this course includes practical tips to help you transform your thinking and your behaviour to live a more mindful and meaningful life.

Reviews

Incredible and amazing! Anyone, at any stage of their life and self-growth can benefit from this course

Thank you for creating this curriculum on healthy living

This was amazing. I want to listen again to help it all sink in. Lovely!!!

What a truly beautiful and inspiring journey, lovingly guided by Kate, one of my most cherished teachers on Insight Timer.
With gentle wisdom and deep compassion, she leads us into the depths of our souls, illuminating the shadows and offering tools of light to help us find our way toward greater peace and clarity
Endless gratitude 🙏

Thank you for this insight course! I am incorporating these ideas into making positive changes in my life. I may have to give it a repeat! Many blessings!

A well developed course with practical step by step practices to help you move in the direction you want to go.

What a fantastic course! It’s the best course I’ve taken on insight timer. I will be going through it again to reinforce some of the concepts.

I thoroughly enjoyed the many facets of mindfulness covered in this course, particularly reflecting on strengths and values as a pillar to a purposeful and meaningful life.

Very powerful course, I think things start to shift for me! Thank you for that 🙏

Great, practical course which helped me reflect on how I can live gently and with purpose. Thank you 🙏

Really a meaningful practice. I’m going to start over again immediately. So much to learn.

I love this course, and I learn more from it each time I complete it!

Wonderful course. Really important lessons, delivered very effectively with pitch-perfect presentation .👍🏻💕

Thank you.

Just what I needed at the moment Kate. Thank you 😊 💕

A great overview of the key pillars of mindfulness and self compassion. Great content and lovely presented to provide inner calm to embrace an impactful change

Loved this course! It was very well organized, she has a soft and presented meaningful content listeners can take with them.

Truly an eye-opening experience. Some very deep and meaningful insights. I learned a great deal and I'm grateful for this course

My life coach noticed that I had a positive attitude and was more calm and focused on the good things in my life. This was as I was completing this course and I'm convinced it was the reflections that helped me achieve this. Thanks

A beautifully crafted course. Thanks for your clear guidance, and for planting seeds of deeper self-awareness, and being okay with what is.

Excellent arch to build self-awareness, to self-compassion to purposeful action.