4.8
Guided · 10 min
The RAIN of Self-Compassion
by Tara Brach
4.7
Guided · 5 min
Self-Compassion Break
by Kristin Neff
4.9
Guided · 23 min
Self-Compassion Healing Meditation
by Kate James
5
Course · 10 days
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This Deepest Self
by Sarah Blondin
4.9
Course · 8 days
·
Healing From Childhood Trauma With IFS & Self-Compassion
by Dan Roberts
4.8
Course · 10 days
·
Overcome Perfectionism Through Self-Compassion
by Tara Cousineau, PhD
4.8
Guided · 10 min
A Letter For Self-Forgiveness
by Alex Elle
Worksheet
RAIN: Mindfulness and Self-Compassion
by Insight Timer
Worksheet
Respond with Presence and Compassion
by Insight Timer
4.8
Guided · 16 min
·
Abandoning Perfectionism
by Kate James
4.8
Guided · 14 min
Quieten Your Inner Critic
by Kate James
4.8
Guided · 12 min
Becoming Your Own Beloved: Ritual Of Self-Love.
by Sarah Blondin
4.8
Guided · 10 min
The RAIN of Self-Compassion
by Tara Brach
4.7
Guided · 5 min
Self-Compassion Break
by Kristin Neff
4.9
Guided · 23 min
Self-Compassion Healing Meditation
by Kate James
4.8
Guided · 10 min
A Letter For Self-Forgiveness
by Alex Elle
4.8
Guided · 16 min
·
Abandoning Perfectionism
by Kate James
4.8
Guided · 14 min
Quieten Your Inner Critic
by Kate James
4.8
Guided · 12 min
Becoming Your Own Beloved: Ritual Of Self-Love.
by Sarah Blondin
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