Deep Sleep Yoga Nidra

This is a Yoga Nidra inspired sleep meditation to guide you into continuous deep sleep for the night. We move through the different stages of relaxation with a rotation of awareness around the body, counting the breath backwards from 108-0, exploration of the opposites heavy/light, a second rotation around the body and a guided visualisation of walking along a beach, getting into a boat and peacfully drifting out onto the sea. There is no talk-out at the end, so you can drift away into sleep whenever you are ready.

Photo by Braeson Holland

Reviews

Wonderful track. Profoundly relaxing and soothing 🥰🌹