23:11

Yoga Nidra - Deep Relaxation

Name: Yoga Nidra - Deep Relaxation
Uploaded: 2021-06-10T01:27:16.000Z
Duration: 23 min 11 s
Channel: Jessica Inman
Description: This gentle practice guides you through the various stages of yoga nidra to achieve total relaxation of the body and mind. During busy or stressful times, this 20-minute practice can bring you a profound feeling of rejuvenation and an energetic reset. Photo by Couleur

by Jessica Inman

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.6k

This gentle practice guides you through the various stages of yoga nidra to achieve total relaxation of the body and mind. During busy or stressful times, this 20-minute practice can bring you a profound feeling of rejuvenation and an energetic reset. Photo by Couleur

Yoga Nidra Relaxation Body Scan Heart Awareness Sensory Awareness Breath Counting Sound Awareness Heaviness Stillness Restoration Rejuvenation Deep Relaxation Heart Centered Awareness Dynamic Stillness Breathing Awareness Visualizations

Meet your Teacher

Jessica Inman

Cusco, Peru

Meet your Teacher

Jessica Inman

Cusco, Peru

© 2026 Jessica Inman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.