Yoga Nidra: Enlightened Sleep

Yoga Nidra, or Yogic Sleep, is also known as Enlightened Sleep. During Yoga Nidra, the body sleeps but the consciousness remains aware. This liminal state that is not sleeping, nor dreaming, nor waking; is known by the Yogis as Turiya: the fourth state of consciousness. During Yoga Nidra, we experience a way of being beyond our everyday duality, and move beyond the limitations of our ordinary state of consciousness.

Reviews

My new favorite! Love this thorough nidra with strong emphasis on inner resource and sankalpa. Beautiful silent background, naming fingers instead of numbering them. Uncomplicated rapid visualization. This one ticks all my boxes.
10/13/23

I have done so many yoga nidra practices, but yours are truly amazing. Can t tell why, they work wonders for me 🥰. You are really gifted, thank you 🙏