Regulate Energy With Breathwork And Visualization Practices
With Jen KnoxThis is an advanced breathwork course introducing powerful techniques from yoga and qigong. Designed for experienced breathwork practitioners, this workshop helps you awaken life force energy, balance the nervous system, and expand mental clarity—using proven breath control methods. I suggest beginning with my course, Conscious Breathwork, here on Insight Timer if you are new to breathing techniques. Audio source from Adobe: Jamendo
This course is for practitioners seeking energy and mental clarity.
About this course
This is an advanced breathwork course introducing powerful techniques from yoga and qigong. Designed for experienced breathwork practitioners, this workshop helps you awaken life force energy, balance the nervous system, and expand mental clarity—using proven breath control methods. I suggest beginning with my course, Conscious Breathwork, here on Insight Timer if you are new to breathing techniques. Audio source from Adobe: Jamendo
Meet your Teacher
The founder and co-owner of Unleash Creatives, a holistic arts organization, Jen Knox is an educator and storyteller who teaches writing, leadership, and meditation. She is the author of Chaos Magic (Kallisto Gaia Press), We Arrive Uninvited (Steel Toe Books Award Winner), and The Glass City (Press Americana Prize for Prose). She has also co-written two books on creativity, Living Art and Create & Curate: 500 Ideas for Artists and Writers. After earning her BA from Otterbein and MFA from Bennington in Creative Nonfiction, Jen went on to work in the nonprofit world where she directed a writers-in-communities program that supported at-risk populations to find and share their voice and use writing as a tool to explore difficult subjects on the page. While teaching creative writing to adults and children for over a decade and leveraging her community experience to teach leadership and personal empowerment at Ohio State University, Jen earned her 200-hour Teaching Certification through Uplifted™ Yoga YTT. She began studying meditation techniques with various instructors around the world. She began to combine her passion for creative expression and leadership with mindfulness practices.