Molly Black

Chicago, IL, USA

669 Followers

Molly is a Mindfulness Teacher trained in Mindful Based Stress Reduction (MBSR) - she helps you create a healthy relationship with present awareness and build resiliency. She is passionate about guiding people on their journey inward through meditation, yoga, and mindfulness mentoring. Meditation has shifted her mindset and has given her space to flourish. Molly believes that there is a practice for everyone and mindfulness is a journey. Take your time and explore!

Read more

Tracks

Reviews

Chad

Jan 21, 2026

Really enjoyed this course. THANK YOU

Stephanie Kegreiss

Nov 25, 2025

Thank you for this sweet short guidance into sleep ✨🙏💚

Jackie Jays

Dec 19, 2024

A lovely pause to my day - thank you 🩵

Clara Julie

Nov 18, 2024

🙏🏼

KatieG

Jan 26, 2024

I gravitate to courses on attending to our chakras, and this course is no exception. Concise, with straight forward and doable ideas and exercises, each day enabled me to easily connect with the chakra being discussed. Well done and thank you!

Rev. Knowles Wentworth

Jan 10, 2024

Wonderfully succinct without compromising content. Thank you!

Anne

Nov 8, 2023

A perfect compliment to the new 5 minutes yoga course also on app

Marion Willms

Sep 22, 2023

Simple short grounding practice. Thank you, I am grateful!!

Barbara Wright

Jun 19, 2023

I really liked this one. I have iften imagined roots from my feet into the ground. As someone whose thoughts jump around a lot, this is very helpful to slow my mind down. Thanks.

Amy

Mar 26, 2023

Like the park and walk story approach. Would also enjoy a bit more time to repeat the mantras for each person.

About

Speaks English

Joined Insight Timer in May 2020

wellnesswithmolly.me

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app