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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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COURSE
Learn How To Practice Yoga Nidra
With Molly Black
You will learn about Yoga Nidra and how it works in our brains and bodies as well as the basics on how to practice with compassion. I will guide you though the steps of Yoga Nidra and then we will practice together.
Meet your Teacher
read more
2 Days
619 students
4.3 stars
17 min / day
Relax
English
4.3 (21)
Recent Reviews
Anne
June 17, 2023
Very relaxing practice. Easy to follow.
Bob
May 12, 2023
Very helpful. Will revisit.
Cameron
May 12, 2023
I have aphantasia, so I can’t visualize anything in my head. It makes it kind of difficult.
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