15:21

Mindful Meditation For Anchoring To Present Moment

Name: Mindful Meditation For Anchoring To Present Moment
Uploaded: 2023-04-24T16:34:02.000Z
Duration: 15 min 21 s
Channel: Molly Black
Description: Enjoy this Mindful Meditation to help you find ease and ground into the present moment. This practice can be used when you wake up to set the tone for your day or at the end of the day to help you sleep well.

by Molly Black

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

136

Enjoy this Mindful Meditation to help you find ease and ground into the present moment. This practice can be used when you wake up to set the tone for your day or at the end of the day to help you sleep well.

Mindfulness Meditation Anchoring Present Moment Relaxation Grounding Sleep Body Scan Breathing Awareness Affirmations 4 7 Breathing Sound Awareness Light Visualizations Visualizations Waking Up

Meet your Teacher

Molly Black

Chicago, IL, USA

Meet your Teacher

Molly Black

Chicago, IL, USA

© 2026 Molly Black. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.