24:10

Yoga Nidra

Name: Yoga Nidra
Uploaded: 2023-04-18T14:07:14.000Z
Duration: 24 min 10 s
Channel: Molly Black
Description: Enjoy this relaxing yoga Nidra practice to help you feel a sense of ease. Afterward, you will feel rejuvenated and well-rested. Make sure to set up a comfortable place to practice for at least 20min.

by Molly Black

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

528

Enjoy this relaxing yoga Nidra practice to help you feel a sense of ease. Afterward, you will feel rejuvenated and well-rested. Make sure to set up a comfortable place to practice for at least 20min.

Yoga Nidra Relaxation Rejuvenation Rest Body Scan Movement Grounding Mindfulness Intention Setting Progressive Relaxation Mindful Observation Breathing Breathing Awareness Intentions Subtle Movement Visualizations

Meet your Teacher

Molly Black

Chicago, IL, USA

Meet your Teacher

Molly Black

Chicago, IL, USA

© 2026 Molly Black. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.