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How To Practice Mindful Movement
With Molly BlackThis course combines the physical benefits of yoga with the mental and emotional benefits of Mindfulness. I will walk you through various aspects of yoga and meditation to help you find balance and ease.
Welcome to a course on mindful yoga, a practice that combines the physical and emotional benefits of mindfulness.
About this course
This course combines the physical benefits of yoga with the mental and emotional benefits of Mindfulness. I will walk you through various aspects of yoga and meditation to help you find balance and ease.
Meet your Teacher
Molly is a Mindfulness Teacher trained in Mindful Based Stress Reduction, she helps you create a healthy relationship with present awareness and build resilience through Yoga, Meditation, Breathwork, and Reiki. Molly hosts classes and courses focused on mindfulness and grounding to the present moment.