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Learn How To Practice Yoga Nidra
With Molly BlackYou will learn about Yoga Nidra and how it works in our brains and bodies as well as the basics on how to practice with compassion. I will guide you though the steps of Yoga Nidra and then we will practice together.
During this course you'll learn the basics of Yoga Nidra as well as enjoy a practice.
About this course
You will learn about Yoga Nidra and how it works in our brains and bodies as well as the basics on how to practice with compassion. I will guide you though the steps of Yoga Nidra and then we will practice together.
Meet your Teacher
Molly is a a Mindfulness Teacher trained in Mindful Based Stress Reduction (MBSR). She helps you create a healthy relationship with present awareness and build resilience through Yoga, Meditation, Breathwork, and Reiki.