09:18

Grounding Senses Meditation For Anxiety

Name: Grounding Senses Meditation For Anxiety
Uploaded: 2021-06-23T16:17:38.000Z
Duration: 9 min 18 s
Channel: Molly Black
Description: Create calm for the mind and body with this mindful senses meditation. I will walk you through all of your senses to ground you into the present moment and find ease. This is a great practice for those experiencing anxiety.

by Molly Black

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

Create calm for the mind and body with this mindful senses meditation. I will walk you through all of your senses to ground you into the present moment and find ease. This is a great practice for those experiencing anxiety.

Grounding Senses Meditation Anxiety Calm Body Awareness Self Compassion Sensory Awareness Body And Mind Breathing Breathing Awareness Visualizations Sense Meditation

Meet your Teacher

Molly Black

Chicago, IL, USA

Meet your Teacher

Molly Black

Chicago, IL, USA

© 2026 Molly Black. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.