Learn How To Mindfully Balance Your Chakras - by Molly Black

COURSE

Learn How To Mindfully Balance Your Chakras

With Molly Black

Achieving a sense of balance and harmony within ourselves involves nurturing our body, mind, and spirit. One profound approach to this holistic well-being is through the ancient wisdom of chakras. We'll explore mindfulness techniques tailored to each chakra, empowering you to foster equilibrium and vitality.

GroundedHealth & HappinessConfidenceEnergy-BasedSpiritualityHappiness

Meet your Teacher

Molly Black
Chicago, IL, USA

Molly is a certified yoga and meditation teacher as well as a Reiki practitioner. She focuses on mindfulness to help you find balance and ease in your everyday life.

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8 Days

307 students

4.5 stars

5 min / day

Grounded

English

Lesson 1

Overview Of Chakras

In this session I'll walk us through the chakras as a whole and some main points of each chakra before diving into the specifics in the next few sessions.

Lesson 2

Root Chakra

In this lesson we will explore the foundational energy center, the Root Chakra and it's connection to grounding and stability. I will review location, physical and emotional aspects.

Lesson 3

Sacral Chakra

The Sacral chakra is the seat of creativity. When balanced, it becomes a natural extension of our being and allows us to explore self expression and creativity.

Lesson 4

Solar Plexus Chakra

By I regrating these guided exercises into your routine, you can strengthen and harmonize your Solar Plexus Chakra, cultivating a deep sense of personal power.

Lesson 5

Heart Chakra

These heart centered meditation practices can nurture and balance your energy of the Heart Chakra fostering a deep sense of love, compassion, and harmonious relationships in your life.

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Lesson 6

Throat Chakra

These techniques open and clear the Throat Chakra, facilitating improved communication authentic self-expression and a deeper connection with your inner voice.

Lesson 7

Third Eye Chakra

By integrating these meditation and exercises into your routine, you can activate and balance the Third Eye Chakra, opening the door to heightened intuition, inner wisdom. This chakra is often symbolized by an indigo color and is associated with intuition, inner wisdom, it serves as the gateway to inner knowing.

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Lesson 8

Crown Chakra

By incorporating these practices into your spiritual journey, you can open and align the Crown Chakra, inviting a profound connection with the divine, higher consciousness, and a sense of oneness with the universal energy. Represented by a pure violet or white color, this chakra is associated with connection and clarity.

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4.5 (4)

Recent Reviews

KatieG

January 26, 2024

I gravitate to courses on attending to our chakras, and this course is no exception. Concise, with straight forward and doable ideas and exercises, each day enabled me to easily connect with the chakra being discussed. Well done and thank you!

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