Nia O

Toronto, ON, Canada

1.3k Followers

As a 300 hr trauma sensitive meditation guide & sound artist, Nia transforms her life experiences of navigating ptsd and complex ptsd into restorative practices for others. Her offerings support deep emotional release, voice reclamation, and nervous system exploration- especially for those navigating trauma, identity, and the spiritual path of becoming. For more practices, visit her Youtube channel- 'Restore with Nia'

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Reviews

Christina L

Jan 29, 2026

So beautiful I felt that in my body. Thank you!

Eric

Jan 25, 2026

Thank you so much. This is definitely worth a re-listen for me. I'm so glad that I was guided to you, I can't even tell you.

Becka Gagne

Jan 16, 2026

Thank you ✨🙏🏼😞

Becka Gagne

Jan 15, 2026

Excellent, thank you! I will look for more of your breath work and meditations!✨🙏🏼✨

Jim

Jan 12, 2026

Great rhythm to this meditation. Efficient and calming.

Nilesh

Jan 8, 2026

🙏🏽🙏🏽🙏🏽

DeltaErin Willumsen

Jan 3, 2026

A beautiful calming and centering break. Thank you.🙏😊

michelle C

Dec 27, 2025

Thank you for sharing bring hear , helping me breath into this space. So calming your voice is so calming. The breathing sound helps relax and eas into this pattern of breathing. Feeling more calm and centred ☺️🙏❤️💖❤️

WB

Dec 23, 2025

Pretty. Thank you.

Jamita

Dec 9, 2025

This was so amazing, I absolutely loved that the music went in a perfect beat to the breathing! Thank you!

About

Speaks English

Joined Insight Timer in May 2024

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