Coherent breathing,
Also known as the perfect breath.
Is a breath in for five and a half seconds and a breath out for five and a half seconds.
Through this practice,
We are syncing our body's hearts and breath and moving into a place of reduced stress,
Lower blood pressure,
And also creating a calmer place where we can focus.
And so together,
We'll breathe in and breathe out.
Along with the music.
When you're ready finding a comfortable posture,
Seated upright or lying down.
Softening to the muscles of the body.
Breathing in Breathing out.
And through the nose and out through the nose.
Hibiyen.
Clearing out Continuing on.
.
.
Staying with the breath.
Softening into the body if any tension has crept up taking an in-breath In and out breath.
If your mind is wandering.
Just returning it back to your next breath.
Deep breath in.
Deep breath out feeling the breath and the body as you breathe in.
And noticing it leave as you clear out.
Staying with the breath here being with yourself,
Being here.
A few more breaths.
Last one.
And deep breath out.
Allowing your breath to return to a natural pace If your eyes are closed,
You may wish to open them,
Slowly returning back into your environment.
Noticing how you're doing.
Thanks for practicing.
Take care
