05:00
5 Minute Morning Calm Breathwork With Music | Perfect Breath
by Nia O
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
85
Perfect breath, also known as Coherent or Resonant Breathing is a breath in through the nose for 5.5 seconds and a breath out for 5.5 seconds. In this 5 minute breathwork practice, we are improving our focus, welcoming in a state of calm and also synchronizing the cardiovascular and respiratory system. Music, words and composition by Nia O.
