Sound Bath Meditation With Chimes | 5 Minute Reset

Enjoy a short sound bath meditation with chimes to promote relaxation during your day. Along with sounds of water, birds and chimes, enjoy lightly guided meditation to help in bringing in breath and to find ease in the body. Composed, written and recorded by Nia.

Transcript

Hi friend.

Welcome to this sound meditation.

In our practice today,

I welcome you to find a comfortable posture,

Either seated or lying down.

Letting your body soften and bringing in some deeper breaths.

Moving your awareness into the sounds.

Being with them as they come and go.

If your mind ever wanders,

Just notice it and bring it back into the sounds when you're ready.

Softening any tension in the body.

Moving back into the breath and back into the sounds.

Allowing each sound to travel throughout the body.

And now noticing how you feel.

If your eyes are closed,

Allowing them to gently open and coming back.

Thanks for practicing with me.

Reviews

Such a beautiful little escape from a busy day! I felt like I was immersed in the sound. Thank you 🙏🏼

So beautiful I felt that in my body. Thank you!

A beautiful calming and centering break. Thank you.🙏😊

Peaceful, restful and beautiful

Beautiful, relaxing and peaceful ☺️✨✨✨✨✨✨✨✨✨✨✨✨✨
Thank you 🙏

Thank you 🧘🏽‍♀️✨

Beautiful mix of relaxing sounds and meditation. Thank you!

🙏🏾🧘🏾‍♂️📿