15:00

Sleep Meditation For Deep Rest | Unwind From Stress

Name: Sleep Meditation For Deep Rest | Unwind From Stress
Uploaded: 2025-02-18T13:31:05.818Z
Duration: 15 min
Channel: Nia O
Description: Welcome in a deep rest after a long day. Through sleep, we can heal our bodies and rejuvenate the mind. With a relaxing body scan and 4:8 breathing, we can activate the parasympathetic nervous system, the part of the body that invites rest and digestion. Allow for slumber and deep rest with gentle guidance. Composed, written, and recorded by Nia.

by Nia O

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

952

Welcome in a deep rest after a long day. Through sleep, we can heal our bodies and rejuvenate the mind. With a relaxing body scan and 4:8 breathing, we can activate the parasympathetic nervous system, the part of the body that invites rest and digestion. Allow for slumber and deep rest with gentle guidance. Composed, written, and recorded by Nia.

Sleep Relaxation Body Scan Breathing Parasympathetic Nervous System Mindfulness Sleep Preparation 4 8 Breathing Progressive Muscle Relaxation Mind Wandering Acceptance

Meet your Teacher

Nia O

Toronto, ON, Canada

Meet your Teacher

Nia O

Toronto, ON, Canada

© 2026 Nia O. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.