10:00
In our opening practice, we learn how to cultivate a sense of non-judgment of ourselves, using 'noting' - a simple, yet powerful technique that allows us to create distance from feelings of shame arising from thoughts or emotions. after our practice, you may like to journal and reflect on these questions - how do I view myself when sexual thoughts or emotions arise? how does it feel when I practice the 'noting' technique when I encounter thoughts or feelings? words and music by me.