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Day 1 | Releasing Judgment | Healing Sexual Shame

Name: Day 1 | Releasing Judgment | Healing Sexual Shame
Uploaded: 2024-12-19T13:29:59.459Z
Duration: 10 min
Channel: Nia O

by Nia O

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

443

In our opening practice, we learn how to cultivate a sense of non-judgment of ourselves, using 'noting' - a simple, yet powerful technique that allows us to create distance from feelings of shame arising from thoughts or emotions. after our practice, you may like to journal and reflect on these questions - how do I view myself when sexual thoughts or emotions arise? how does it feel when I practice the 'noting' technique when I encounter thoughts or feelings? words and music by me.

Non Judgment Healing Sexuality Mental Noting Mindfulness Self Reflection Body Awareness Breath Awareness Acceptance Sexual Fantasy Normalization Thought Noting Technique Feeling Noting Technique Non Judgment Practice Safe Sexual Exploration Posture Guidance Mind Wandering Acceptance Environmental Awareness

Meet your Teacher

Nia O

Toronto, ON, Canada

Meet your Teacher

Nia O

Toronto, ON, Canada

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