Hey,
Good morning.
Welcome to a new day,
A new moment,
And a gentle,
Easy entrance into your day.
Coming into a practice and finding your way into an upright position if you can.
If you like,
You can begin to move your head from side to side,
Perhaps gently rolling out the neck,
Arching and rounding the spine.
Your arms could stretch above your head or maybe you allow your shoulders to roll forwards and backwards.
Moving your body as you need in a way that feels good for you.
Now settling the sits bones further into the surface beneath you.
Allowing the shoulders to move away from the ears.
The cheeks to soften.
And the space between the eyebrows to liquefy.
And now allowing your body to come into your version of stillness when you're ready.
Bringing in some fresh breaths.
Allowing these breaths to be intentional.
These breaths are opening up your day.
A few more deep breaths.
And checking in now with the heart.
If the heart needs attention,
How can you support the heart this morning?
Perhaps it's a hand on the heart.
It could be some deep breaths.
Or even some loving words.
Just gently tending to your heart in any way that you need.
And the mind if the mind needs tending to Maybe noticing your thoughts.
Knowing that they are normal.
And then returning back into the breath.
And now returning to the entire body.
Allowing it to soften once more,
Gently easing into this day.
Softening into the muscles wherever you can.
And as we close this practice,
Just noticing any sounds around you and allowing your eyes to reopen if they were closed And as you continue on with your day,
I invite you to check in with your heart,
Your mind,
And your body.
How can you tend to each part,
Especially in those moments of stress or unease?
Thank you so much for practicing with me.
Hope you have an awesome day.
