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Step Into Your Power
With Nia OYou know you have it in you - a gift, a power waiting for the world to see and receive. But there is a fear holding you back. “What if I am not good enough?” “What if I mess up?” “What if I fail?” The best part about your power is that it is yours. It is already within you and is ingrained in your DNA. In this course, we’ll practice tending to it and allowing this power to emerge and be visible, leading to positive change in your life and the world around you. This course will involve acknowledging the light within you, deepening your self-care practice, building your circle of support, carrying out your intentions with discipline, finding moments of pause and cultivating a sense of patience on the path. This series of 7 meditations is rooted in Nia's lived experience and in the Lojong, a series of 59 Tibetan slogans meant to guide practitioners to train the mind. They involve cultivating bodhicitta, a frame of mind aimed at awakening wisdom and compassion for all beings. Words, sound composition & production by Nia O.
Build your self-esteem with gentle, healing guided meditations to manifest your fullest potential.
About this course
You know you have it in you - a gift, a power waiting for the world to see and receive. But there is a fear holding you back. “What if I am not good enough?” “What if I mess up?” “What if I fail?” The best part about your power is that it is yours. It is already within you and is ingrained in your DNA. In this course, we’ll practice tending to it and allowing this power to emerge and be visible, leading to positive change in your life and the world around you. This course will involve acknowledging the light within you, deepening your self-care practice, building your circle of support, carrying out your intentions with discipline, finding moments of pause and cultivating a sense of patience on the path. This series of 7 meditations is rooted in Nia's lived experience and in the Lojong, a series of 59 Tibetan slogans meant to guide practitioners to train the mind. They involve cultivating bodhicitta, a frame of mind aimed at awakening wisdom and compassion for all beings. Words, sound composition & production by Nia O.
Meet your Teacher
Nia O is a 300-hour trauma-sensitive meditation guide, entrepreneur, and sound artist. As a creative, social entrepreneur, Nia is deeply familiar with the nuances of allowing yourself to share your gifts while navigating social pressures and intergenerational conditioning. Over the last 9 years, Nia has navigated the various systems within entrepreneurship that particularly work against bodies of color, suppressing power, autonomy, and creativity. Through meditation and sound composition, she transmutes her story into reminding others of their innate wisdom.