11:30

Heartbreak Meditation | Ending A Relationship

Name: Heartbreak Meditation | Ending A Relationship
Uploaded: 2025-01-20T13:50:42.766Z
Duration: 11 min 30 s
Channel: Nia O
Description: all relationships go through natural changes over time. when we want to end a relationship with someone we have love for, we may feel conflicted, unsure of our decision. in this meditation, we'll gain clarity and perspective on our situation in order to move towards a reality that is more aligned and embodied.

by Nia O

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

553

all relationships go through natural changes over time. when we want to end a relationship with someone we have love for, we may feel conflicted, unsure of our decision. in this meditation, we'll gain clarity and perspective on our situation in order to move towards a reality that is more aligned and embodied.

Relationship Mindfulness Self Compassion Breath Awareness Body Scan Visualization Gratitude Self Reflection Future Planning Emotional Processing Boundary Setting Relationship Transition Mindful Breakup Visualization Technique Gratitude Practice

Meet your Teacher

Nia O

Toronto, ON, Canada

Meet your Teacher

Nia O

Toronto, ON, Canada

© 2026 Nia O. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.