Lynette Suchar

One of my favorite Nidras. I keep coming back to this one. Restful and I really enjoy the color visualization. Thank you!

Thank you for this yoga nidra practice. Lately I’ve been feeling unsettled and restless, this practice calmed me. 🙏

As I was listening to this meditation I fell asleep . Rey residing .

Very thorough and nourishing session. Feel a burst of joyful feelings and gratitude. Basking in my abundance! Thank you. Namaste.

This was the perfect integration at this moment and beyond💫

Beautiful practice that helped me to soothe my restlessness and tap into a more balanced Energy within. Lovely guidance! I appreciate your suggestions on how to keep refocusing from intrusive thoughts and back into the relaxation.[ Counting backwards def got my monkey mind to pause!:)))] Gratitude from a calmer, clearer and gratifying place of mind, body & spirit. Namaste. 🌊🐚✨

This meditation helped me relax and fall asleep. Thank you. 🙏🏻

Nice and relaxing journey. No background music or bell, very pleasant 🙏