
29:47
29:47
Yoga Nidra: Find A Light In The Dark
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
163
This yoga nidra will invite you to activate the light within so it's always on for you, even in the dark. You will get more and more comfortable with the creative potential and possibilities that exist in the dark space. This is where seeds sprout, where life is created, where growth occurs. We meet ourselves in the dark. This practice will allow you to rest deeply and find peace in the space between. Music: Chris Collins, indiemusicbox.
Yoga NidraBody ScanDarknessVisualizationAffirmationBreath AwarenessGratitudeSelf AcceptanceRelaxationDarkness ExplorationWomb VisualizationLight VisualizationAffirmation PracticeHeart VisualizationBody Part VisualizationDoorway VisualizationGratitude PracticeDiamond Visualization
Meet your Teacher

Lynette Suchar
Puerto Vallarta, Jal., Mexico
