16:43

Yoga Nidra: Quick Reset To Calm Your Mind

Name: Yoga Nidra: Quick Reset To Calm Your Mind
Uploaded: 2025-12-22T20:15:38.170Z
Duration: 16 min 43 s
Channel: Lynette Suchar
Description: This is the perfect yoga nidra when you need a 16-minute break to calm a busy mind, to soften anxiety, to refocus your attention, and to relax your body. I hope you'll find this a soothing practice you can return to over and over again. Music: Floating by James Anthony Walker

by Lynette Suchar

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

155

This is the perfect yoga nidra when you need a 16-minute break to calm a busy mind, to soften anxiety, to refocus your attention, and to relax your body. I hope you'll find this a soothing practice you can return to over and over again. Music: Floating by James Anthony Walker

Yoga Nidra Relaxation Anxiety Stress Grounding Body Scan Breathing Affirmation Sensory Awareness Quick Relaxation Stress And Anxiety Reduction Grounding Technique Box Breathing Myofascial Release

Meet your Teacher

Lynette Suchar

Puerto Vallarta, Jal., Mexico

Meet your Teacher

Lynette Suchar

Puerto Vallarta, Jal., Mexico

© 2026 Lynette Suchar. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.