Yoga Nidra: A Tonic For Anxiety

This Yoga Nidra practice is a tonic for anxiety. So many of us struggle with anxiety at some point in our lives. We live in a fast-paced world, with high expectations, often stuck in past- and future-thinking states of being. Let's slow down and give ourselves permission to rest so our nervous systems can reset. My hope is that you will feel more refreshed each time you do this practice, and overtime, create a new way of being and responding in this world.

Reviews

I cannot tell you how much this helped me in the moment when I needed it!!! Thank you so much for this meditation. I'll look forward to doing it again.

Loved it

Very grateful for your guidance

Namasté 🙏

One word: amazing! Thanks Lynette for your blissful yoga nidras. Yours are my favorite on IT

Thank you 🙏

Listened when I woke up too early, mind spinning with anxiety. I thought that if I never fell back asleep at least I would have the rest benefit of nidra, but never even got to the end and zonked out for another 3 hours! Thank you!

Dear Lynette, this one i totaly love ♥️💖💖 i do it almost daily 💜🙏🏻 and my happy-safe space is growing and getting more and more Details, it's amazing 💖🌺🌸☀️🍂🍁🌻💖 thank you so very much for this and all your Nidras 💜🙏🏻💜

This was very good, so good in fact that I missed the last half of the meditation as I fell asleep.

Helpful thank you 🙏🙏

Fantastic!

Wow! At first I felt myself fighting the flow. But soon,I couldn't help but let go. Your guidance and combination of All the senses, the counting, extremely helpful.
Thank you so much for the relief,and relaxationI felt.
🙏💕

Lovely, amazing, peaceful. Thank you 🥰

Just perfect 😍

So relaxing. Thank you….

This is my go-to for yoga nidra. I love how peaceful I feel afterwards, and the time I'm given to consider and to then repeat my san culpa 3 times, once at the start and then towards the end. Beautiful.

Very good and relaxing. Thanks.🙏

I feel a little better thank you! I was having a panic attack and this helped me to calm down a little and that's huge for me so thank you so much for sharing this ❤ I'm always trying to find ways to calm down even a little.

Really helpful for calming down my body. Thanks!

Very effective in bringing a feeling of peace!

I love this meditation session. I have a smile on my face towards the end. Feeling relaxed and free from the restlessness and anxiety I was experiencing. So Grateful 💜🙏

My first yoga nidra - a lovely practice

My first yoga nidra - a lovely practice

Great!

That was amazing

Wonderful

Thank you. That took me from awful anxiety to a place of gratitude and peace.

Really calming

Beautiful full Yoga Nidra. Traditionally moving through all the koshas. A relaxing and healing practice I will come back to! Soothing voice and music as well. So grateful to you Lynette. 🙏

Perfect for me

A wonderful guided Yoga Nidra practice, thank you.

Very relaxing

Gteat

Beautiful! 🙏🏻🙏🏻🙏🏻

Great

Innovative

Thank you so much, Lynette 🙏🏻💚

Wonderful, loving and sweet, very pleasant voice and beautiful background music. Thanks Lynette.
🙏🏻🌺🎶

Excellent. Reduced my anxiety.

This was sooo relaxing! Great guidance. Took us on a mental journey to what we picture oue safe place to be. We completed a sparkly light led body scan, as well as imagined being on a mountain and at the beach! It was exactly what I wanted and needed for today. I am calm with every moment.

Restful peaceful beautiful

Thank you.

Thank you 🙏

Beautiful meditation 🙏💕

Amazing!

Very relaxing. Thank you and Blessings 🕊💜

A deeply relaxing meditation.

Wonderfully relaxing and just what I needed. Thank you. 🙏

Thank you Lynette for this wonderful visual journey, it was renewing!🙏

Beautiful and calming start to my day. Namaste

The best for anxiety, immediately calm

I have been struggling with body pain and lower back issues for years. I am feeling so much relief and ease. I look forward to this practice often. Felling so much gratitude and peace.

nice

Very soothing. Thanks!

Beautiful yoga nidra namaste

Can't be better, This is amazing... Thanks, thanks, thanks

Nice a simple ... yet very effective. Thank you

That was gorgeous ❤️

Absolutely beautiful! Relaxing.

Thankyou. Helped relax me and is really soothing

Excellent

Hi Lynette
Thanks for a most enjoyable medi.
Your choice of words transformed me from gloomy grey to being encapsulated in the most radiant white light
Namaste
🙏

Listed again Lynette and it was just as good , keep up the brilliant work
Namaste
🙏

My new favorite!

So simple yet powerful! Never hear the end as I always fall asleep

Thank you so much for this practice 🙏
Very helpful. Namaste!

Excellent 💗

Amazing

Very relaxing will definitely come back to this 🙏🙏🙏🙏

Beautiful.

Beautiful, thank you 🙏

Wonderfully relaxing and resourcing! 🙏

Thank you. That was very relaxing.
Be well.

Perfect yoga nidra. 🙏🏻

Nice

Very soothing and easy to follow. Thank you 🙏🏻💕

Fantastic! Thank you

Wonderful ❤️

Beautiful, thank you. 🙏🏻

Beautiful meditation! Thank you for this calming, centering practice. ❤️

Superb!!

The most beautiful Yoga Nidra. Namaste 🙏

Beautiful 🙏🏻

So relaxing thank you 🙏🏽

Perfect for these times

Exceptional!
One of the most calming meditations I've done. Definitely bookmarked!
Thank you🙏

Thank you so much, a beautiful practice. Namaste 💚

Loved the pace, the music, the entirety of it. Perfection.

Wonderful yoga nidra for calm and relaxation. 🙏🏻🌹🙏🏻

Very relaxing ✨many thanks 🙏🏼💖

Calming and grounding Yoga Nidra meditation. My mind was racing when I started, then during I felt a sense of peace and stillness come over me. Thank you 🙏

Fabulous! So calming Thankyou for that reset. X

Thank you! This is a very relaxing & restorative beautifully guided meditation.✌🏼💜😀

A beautiful practice 🌟 thank you ☺️

Extremely calming and relaxing, a great way to start (and end) my day. Thank you, Lynette.

Wonderful! Thank you. My only wish would.have been a lower volume on the music track and cleaner sound on your voice track. Lovely and calming guidance. I am grateful. Thank you.

Thank you 🙏🏻🙏🏻🙏🏻

Beautiful

Beautiful! Brilliant! Divine! Gracias! ❤️🙏🏽❤️