Yoga Nidra: A Tonic For Anxiety

This Yoga Nidra practice is a tonic for anxiety. So many of us struggle with anxiety at some point in our lives. We live in a fast-paced world, with high expectations, often stuck in past- and future-thinking states of being. Let's slow down and give ourselves permission to rest so our nervous systems can reset. My hope is that you will feel more refreshed each time you do this practice, and overtime, create a new way of being and responding in this world.

Reviews

Thank you for this yoga nidra practice. Lately I’ve been feeling unsettled and restless, this practice calmed me. 🙏

Beautiful practice that helped me to soothe my restlessness and tap into a more balanced Energy within. Lovely guidance! I appreciate your suggestions on how to keep refocusing from intrusive thoughts and back into the relaxation.[ Counting backwards def got my monkey mind to pause!:)))] Gratitude from a calmer, clearer and gratifying place of mind, body & spirit. Namaste. 🌊🐚✨

I cannot tell you how much this helped me in the moment when I needed it!!! Thank you so much for this meditation. I'll look forward to doing it again.

Loved it

Very grateful for your guidance

Namasté 🙏

One word: amazing! Thanks Lynette for your blissful yoga nidras. Yours are my favorite on IT