Jay Chodagam

34.9k Followers

After training as a monk for 18 years and getting 2 engineering degrees, Jay's teaching is a blend of ancient wisdom and modern neuroscience. He’s traveled to over 60 countries to help people develop SQ (spiritual quotient) for purposeful living and joyful being. Join Jay's tribe "Joyful Living", a group on InsightTimer. All are welcome.

Reviews

Paula

Mar 27, 2026

Lucky. I have been trying my whole life to connect with my higher self. I know I have a good intuition although most of the time I don't recognise it. I would love to be guided from my intuition and learn how to read it. I would also like to know where my procrastination comes from. I am such a procrastinator and it's really very annoying. I am a very lucky person and despite having obstacles like everyone does, everything always works out for me in the end, even if I can't see it at the time. I will try this meditation for 20 days as recommended. Transferring the prana energy to the eyes, feels amazing. Namaste. 🙏 Day 1. Lucky. Day 2. Contentment Day 3. Reassurance Day 3. Calm Day 4. Melancolic Day 5. Achievement Day 6. Intrigued Day 7. Motivated Day 8. Grounded Day 9. Clarity Day 10. Acknowledgement Day 11. Content

Rachel Lane

Mar 16, 2026

Really lovely. Beautiful visualizations, nicely paced, effective. Thank you. 😊

Nicola

Mar 3, 2026

A different approach to my morning meditation. Refreshing and positive

Zoë

Mar 3, 2026

Thank you Jay - your voice is so beautiful and calming 🙏🏼

Kirsty Miller

Feb 27, 2026

Brief, but powerful. Perfect for when time is limited. Thank you 🙏🏼

Jay

Feb 9, 2026

Hard work. I needed to do this. Grateful for this course, thanks.

Megan Shiffra

Feb 4, 2026

Thank you that was a beautiful way to start my day before I get out of bed Namaste

Maru Vasquez

Feb 3, 2026

Precioso, gracias por expandir tu luz en cada palabra.

Kelsey Hansen

Jan 20, 2026

This was amazing, thank you.

bonnie

Jan 16, 2026

What a lovely way to start the morning. The background music is simply beautiful. 🌿

About

Speaks English and हिंदी

Joined Insight Timer in August 2018


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