Mastering The Attitude Of Gratitude

Gratitude is a very powerful feeling, and your happiness depends on it. Major benefits of an attitude of gratitude include, a stronger immune system, better sleep, positive mood, alertness, optimism, compassion for others and feeling less lonely. In this 10 day course, you will learn simple and applicable tools, to develop an attitude of gratitude and make it part of your daily routine. Following this course, you will come away feeling great about yourself, able to make stronger relationships and become more successful at your work.

Reviews

Excellent course. I loved the ending of writing a letter. And his humility and inviting us to share practices that he may not have mentioned to develop a rich community. So altruistic and inspirational for me. Thank you

Well done . I wrote a letter to someone I am grateful for . I read the letter to her . Her mother who was also my friend recently passed . I got to see the power of gratitude change me and my friend . Thank you .

Keith

I found this course very humbling, thank you so much 🧡

Thank you for this course. It has definitely opened my eyes and mind to how much I have to be grateful for. So much I hve taken for granted. I probably will take it again. Just because I enjoyed it so much. The gratitude journal is my take away. Thanks again.🙏

Thank you 🙏🏼 it was a game changing experience 👏🏻🙏🏼👏🏻🙏🏼🌷🎈

Learning and practicing a new way of expressing my gratitude has bought so much joy.I find the corners of my mouth going up more frequently and more observant of the little moments..Thank you for this amazing course. I am gratitude for you and for finding this course on Insight timer.Many Blessing. Barbara

I enjoyed this attitude of gratitude course very much! Thank you for sharing your positive energy 🙏

Jay touches my heart with his spirit led messages & meditations.

Thank you for spreading the gift of gratitude and love! Really enjoyed the reminder to share this gift of gratitude always! We so easily spot what is wrong rather than spot what is positive! Namaste 🙏

Wonderful insight to keep up my gratitude practice

A very good thought provoking course. Thank you Jay. I’ll try to remember this every day.

I truly enjoy this course! I also thought that I was grateful and now feel I can do more! I am truly blessed for all that I have in my life! Time to share that gratitude more now!

Thanks, this is very important for mo to grow into; your guide so valuable, wise.

Thank you for a truely motivational uplifting course. The world is a better place for it. 🙏❤️

If you think you are already a grateful person there is still much to learn. Biggest lesson for me was that fear and gratefulness cant live together. It changes everthing if you stop and practice. Thank you

I enjoyed the class and will practice being grateful and will try to give back to society whenever I can even if it is only a smile, kind word, or by listening to someone.

Thank you for sharing and creating this course.

So grateful for this course Jay ☀️

The letter of gratitude truly echoes and resonates within me.
I wanted to get back to a particular friend whom truly supported me 2 years ago after a difficult situation.

Thank you, take care 🙏

Thank you for the experience. Especially Day 10, truly a practice I can move forward with daily.

Giving gratitude is something I learned during this course. As I write this I am practicing gratitude. Thank you Jay for teaching me how to incorporate gratitude into my life. You have taught me that there is always someone else to be grateful for, if we take the time to meditate on this. You also reminded me of the importance of keeping a gratitude journal. I love the 5 things to focus on as we write. And not to forget the people that I thanked. They were genuinely touched and grateful to hear from me. With gratitude 🙏🏽 Rita

Such an easy and enjoyable course to open up gratitude and abundant thoughts. Thank you 🙏🏼