Keep Calm Under Pressure

We live in a fast-paced, high-performance world, full of stressful situations. From bills to pay, school and work deadlines, traffic jams, demanding jobs, college applications, injuries, and illnesses, the list of stress-causers goes on and on. While you may enjoy what you do, the pressure could make you tense and unproductive. Whether you need to work with a challenging client or complete a long list of tasks, there are strategies to help you stay relaxed and positive despite the circumstances. By having calming strategies, you can stay focused and productive on even the most unpredictable workdays. In this 10-part course, you will learn some important relaxation strategies that will help you to stay calm under pressure and bring out your best self.

There is a follow-up track for this course that listeners are encouraged to listen to for 21 days to get the maximum benefit and sustainable change. 'Daily Practice for Keeping Calm Under Pressure' track is free and available on Jay's profile on the app.

Reviews

Appreciate the practicality of this course. Jay is superb at leading one into a state of relaxation quickly.

Thank you 🙏 for this course which is full of information and inspiration.
I will listen again.
Also, you have a beautiful voice.

This was such a great course , it really makes you think about life . A simple life is a great life !!! 🙏

Lots of practical tips and great breathing exercises

Talk about the right course at the right time! Thank you so much for this wonderful course Jay, it’s beautifully presented with just the right amount of input for each day.. I am about to move house and…well, everyone is saying how stressful this is. But just yesterday a friend commented “ You always seem so calm about it.” Result! But the valuable input lessons will stay with me far far longer than that.

Processing each area discussed indeed helpful. Will be listening again.

I really thank you for this magnificent course of 10 days. It did help me through hard times and now I'm sure I've developed a different mentality. Thank you again!

Jays classroom is Great! I get a clear understanding of the intentional teachings and I love to listen before my meditation practice. His voice is calm and enjoyable to listen too ! Please add more courses ! Thank you , Namaste !✨ 🙏✨

I love Jay’s wise words of wisdom, coupled with a blissful meditation practice. He incorporates tools you can use in your every day. I rarely finish the 10 day courses, but this one was a doable length daily and I looked forward to it. Will be listening to more of Jay’s teachings.

I found that this course reassured me that everything is alright and to go with the flow - I will revisit it again

~ a warm and nourishing daily offering, experienced with much gratitude ✨

Jay’s style, wisdom and calm presence shine through the didicatic material and meditations. Many tips and tools for my ongoing practice. Thank you! 🙏🏼

One of the best courses on Insight Timer. Worth repeating.