Recovery From Burnout In Ten Days

Are you finding yourself working extra hard, feeling overwhelmed, defeated or exhausted? No matter how hard you try, you can’t seem to catch up. Are you developing a negative attitude about your work, detachment and lack of accomplishment? Chances are you are experiencing burnout.

It is important to find ways to prevent or cope with burnout as studies suggest that if these symptoms are left untreated they can increase your risk of obesity and cardiovascular disease.

This 10-day course is a practical tool to help with burnout and overwhelm. I will teach you how to set healthy boundaries, develop core skills, and make choices that prioritize your well-being. By the end of the 10 sessions, you will have tools that will help you wind down, build immunity, and create a state from which you are more resilient with whatever life throws at you.

Reviews

Thanks Jay. Very helpful.

Excellent course. I'll go through it again and again, I'm sure.

Very helpful insights and practice options. Thank you! I would have liked for the affirmation in each session to repeated to help me let it sink in.

It was very nice to have a series to keep me engaged for several days. I enjoyed the practice and it was consistent day after day so that I could relax into it and trust it.

So calming….fantastic meditations as always. Thank you,Jay.