Recovery From Burnout In Ten Days
With Jay ChodagamAre you finding yourself working extra hard, feeling overwhelmed, defeated or exhausted? No matter how hard you try, you can’t seem to catch up. Are you developing a negative attitude about your work, detachment and lack of accomplishment? Chances are you are experiencing burnout. It is important to find ways to prevent or cope with burnout as studies suggest that if these symptoms are left untreated they can increase your risk of obesity and cardiovascular disease. This 10-day course is a practical tool to help with burnout and overwhelm. I will teach you how to set healthy boundaries, develop core skills, and make choices that prioritize your well-being. By the end of the 10 sessions, you will have tools that will help you wind down, build immunity, and create a state from which you are more resilient with whatever life throws at you.
Learn how to set healthy boundaries, develop core skills, and make choices that prioritize your well-being.
About this course
Are you finding yourself working extra hard, feeling overwhelmed, defeated or exhausted? No matter how hard you try, you can’t seem to catch up. Are you developing a negative attitude about your work, detachment and lack of accomplishment? Chances are you are experiencing burnout. It is important to find ways to prevent or cope with burnout as studies suggest that if these symptoms are left untreated they can increase your risk of obesity and cardiovascular disease. This 10-day course is a practical tool to help with burnout and overwhelm. I will teach you how to set healthy boundaries, develop core skills, and make choices that prioritize your well-being. By the end of the 10 sessions, you will have tools that will help you wind down, build immunity, and create a state from which you are more resilient with whatever life throws at you.
Meet your Teacher
Jay Chodagam is a meditation teacher, TEDx speaker, producer of Peace in the Park festival and SPIRIT Summit conference and host for the Wise Leader retreats. After training as a monk and living in an ashram for 18 years, he is being called to create experiences that combine meditation, adventure and exotic travel. Since then, Jay has traveled to over 60 countries to help people develop SQ (spiritual quotient), to live happy and fulfilling lives, and to become successful human BEINGS instead of human doings.