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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationHeather is passionate about meditation, mindfulness, and mental health. She believes the subconscious mind holds the key to true healing. Using meditation and hypnosis, she helps people access the subconscious, uncover root causes, and release limiting beliefs. Heather began meditating at 16 and has used the tools she now shares to overcome anxiety, depression, and severe chronic illness. Her mission is to empower others to reclaim their lives and move toward more freedom, joy, and inner peace. She is a certified hypnotherapist, RTT (Rapid Transformational Therapy), EFT, and Reiki practitioner, trained by RTT founder Marisa Peer. As a clairaudient, some of her content is channeled.
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Specialities
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Anxiety
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Chronic Illness
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Depression
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Grief
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Infertility
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Life Coaching
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Self Esteem
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Spirituality
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My Practice
Service Provided
Virtual
Client Age
Adult · Elders (65+)
Treatment Approaches
Other
About
Identifies as Female, White, Secular and Non-Religious
Speaks English and Français
Joined Insight Timer in May 2022
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