Deep Sleep For Self-Love (With Music)

This meditation is designed specifically to guide you down into a deep state of physical and mental relaxation to invite deep, healing sleep. The second part is a series of powerful affirmations for self-love. For best results, it's great to listen every day for 21 consecutive days so that the affirmations create new neural pathways.
(Music and production by MaJiKer, who is also a teacher on Insight Timer. Check out his profile for his ‘Serenetudes’, beautiful soundscapes ideal for meditation.)

Reviews

Thank you Heather for i finally found you in this space that helps me sleep.

So relaxing, soothing with your gentle voice my favorite it the luxury spa & the retreat. Thank you Namaste

I've listened to this many times now and it always puts me to sleep in a high frequency. I don't like doing the eye exercise, but like you said it's only 3 breaths and I think its doing something 😅. Your voice is so sweet.🩷. Thank you🙏

This is really different to my usual yoga Nidra go-tos, in a good way. The first go my sleep headphones cut it off before I was asleep - I must have been so relaxed really quickly. Last night I didn't reach the end, but a little later was woken by traffic. Looking forward to a 100% success tonight! Thank you ☺️

So relaxing. I didn’t fall asleep right away, but I felt so good and relaxed when it was over that I fell asleep shortly after the meditation was complete.