Deep Sleep For Health And Healing (44 min)

Diagnosed with progressive MS in 2021, the affirmations in this sleep meditation have helped me to reverse symptoms and reclaim my health. I recorded this meditation as a powerful resource to help you too.

Starts with a relaxing body scan and includes a series of affirmations for health and happiness.

Our subconscious mind is always listening, so the affirmations will have a positive impact, even if you’re already sleeping deeply.

For best results, listen every day for at least 21 days so that the affirmations create new neural pathways in the brain.

The music in the background is ‘Serenetude for Sleep’, by MaJiKer, who is also a teacher here on Insight Timer. The track is a soothing, calming soundscape created using a single note and sculpted into an immersive sonic landscape.

Note: A 60-minute version of this meditation is also available as a Premium Track.

Reviews

This helped me to have a deep & peaceful sleep 😴
Thank you 🙏

Wonderful! I awoke at the usual post-menopausal 3am and intended to play a sleep story (which has been very helpful), but saw this as a suggestion. Wow! Woke up from a deep dreamy sleep 3 hours later. I will certainly be doing this for 21 days and it may become my nightly ritual. Thank you! 🙏😴❤️

I love everything about this healing meditation.
Thank you.

Beautiful and restful. I just used this for a deep mid day rest 🙏

Thank you for this meditation! I fell asleep and slept soundly all night.