Deep Sleep – Expect And Receive Miracles

This guided sleep meditation is designed to help you open to the energy of miracles—allowing them to flow into your life easily, naturally, and in perfect timing—while gently guiding your mind and body into a deep, restorative sleep.

Through soothing breathwork, a powerful manifestation visualisation, and a slow full-body scan, you’ll be guided into a receptive, deeply relaxed state. As you drift into sleep, transformative affirmations softly reprogram your subconscious mind—helping you expect, allow, and receive your miracles.

You will continue to benefit from the affirmations even if you’re already asleep, as your subconscious mind is always listening. For best results, listen nightly for at least 21 days to lay down new neural pathways in the brain.

Music: 2Hz Delta Brain Wave for Deep Sleep - Matt Moore.
Photo: Thanks to Johny Goerend.

Transcript

Good evening and welcome to this deep sleep meditation to expect and receive miracles My name's Heather and I'm so happy and grateful to be your guide tonight Thank you for being here There's a quote from the wonderful Wayne Dyer He liked to say This sleep meditation is designed to guide you down into a deep, Peaceful and restorative night's sleep At the same time, Gently reprogramming your subconscious mind through affirmations to expect the miracles that are yours by divine right Thereby inviting them to manifest, Entering your life with ease and grace Neuroscience tells us that it takes on average three weeks of repetition of the same thought or action to begin wiring in new neural pathways in the brain So for this meditation to truly change your beliefs, To literally change your mind to expect miracles It's great to listen every night for 21 days So just snuggle down, Get nice and comfortable Ensure you have any pillows or blankets you might need And as we move through the meditation, Just feel free to adjust your position at any time if you can make yourself even a little bit more comfortable This is your time and you're always in control We're going to take three deep conscious breaths together now to drop even deeper into presence We'll breathe in through the nose if that's comfortable for you today to the count of four Then we'll hold for four and slowly release the breath through the mouth to the count of six So go ahead and take a nice deep breath in two, Three, Four Hold it two, Three, Four And slowly release two, Three, Four, Five, Six Again breathing in for two, Three, Four Holding two, Three, Four Slowly exhale two, Three, Four, Five, Six And one last time breathe in two, Three, Four Hold two, Three, Four And release slowly two, Three, Four, Five, Six That's wonderful And now just allow your breath to return to a nice, Natural, Comfortable rhythm What we expect matters So often there are things that we want to experience that we often feel are in some way missing from our lives And that missing feeling keeps us held in a lower vibration that prevents the very thing we desire the most from being able to enter our lives And our expectations come from our beliefs, Many of them subconscious, Meaning we're not even consciously aware of them And our beliefs of course are predominantly based on our past experience And many of us have had difficult past experiences that may have led to some beliefs that are limiting The good news is our beliefs are ours to change And through gentle repetition of affirmations we start to change the way we think To change the way our mind works And so we can create a new set of expectations So I invite you to bring to mind in this deeply relaxed state What you want to experience the most at this time in your life This could be any aspect of your life Love, Friendships, Health, Work, Financial abundance, Creativity, Anything at all But do bring to mind the thing you desire the most at this time I'm going to help you to begin expecting it so that you can receive it So that it can easily enter your life Energetically expecting what we desire to manifest changes everything But we're not expecting in an entitled way, As in this thing should be mine But rather in a deserving way Yes, I am worthy of this desire I want this, I deserve this, I expect it to happen It's already done So holding your desire softly in your mind I invite you to see it as a light that you're holding Glowing in the palms of both hands Glowing brighter and brighter Becoming clearer and stronger This light of your strong desire is magnetic to all the people, Resources and circumstances needed For it to manifest at exactly the right moment Now imagine raising your arms up to the sky Opening your hands and releasing the light Releasing your desire to the universe Your part is done You have asked and you are open to receiving Allow the universe to do the rest And remain open to seeing signs that your miracle is on its way And if there are some small or even bigger aligned action steps You need to take in order for you to receive your miracle You're open to taking those You are ready now We're going to bring awareness now to different areas of the body And I'll guide you to intentionally relax, Soften each area Releasing any resistance so that you can ease into deep restful sleep Whenever you're ready Gently moving your attention from the top of the head down to your forehead Your eyes Aware of any subtle sensations in the face As your body continues to relax even more deeply Moving down to your neck Shoulders Noticing the weight of your shoulders Heavier, Softer, More at ease Moving down to your arms Your fingers Noticing the space around your fingers Noticing how you might perhaps sense the energy in your hands Maybe a feeling of aliveness or simply stillness Bring your awareness to your chest And notice how your chest naturally rises and falls As your body breathes in its own natural rhythm Coming down to your stomach Your lower back Ported by the surface beneath you Bringing your awareness to your hips Down to the legs Down to your lower legs Shins Ankles And your toes The space around the toes Whole body now resting deeply Heavy, Loose, Completely relaxed As you rest here in this deeply relaxed state Softening gently into deep sleep Whenever your mind and body are ready I invite you to visualize two paths stretching out in front of you The path to the left is the path you've taken in the past Your expectations were based on past experiences Some of them painful that began to limit you in some way The path to the right is a new path You haven't taken this one before simply because you didn't know you could But you are free to change You are free to choose now and always And so you're choosing to take this new path now Choosing to start out on a brand new journey A journey that feels both peaceful and exciting Full of possibility and promise This path is yours so you're taking it now Trusting that everything you desire is for you And as you begin to imagine walking peacefully and effortlessly Along your new path of miracles Allow me to offer some affirmations To help you wake up in the morning Feeling relaxed, So happy and confident That your miracles are on their way Your subconscious mind will naturally absorb the words that are aligned with your highest good You don't need to focus on listening to the words You can just allow your mind to drift Until sleep finds you at exactly the right moments And even if you sleep deeply You will still benefit from the affirmations Because your subconscious mind is always listening You are deeply worthy of miracles in your life You allow miracles to flow to you easily and naturally You expect beautiful, Joyful news to arrive in perfect timing You are feeling more and more peace and fulfilment every day You are open to financial freedom and total abundance Your body moves you naturally towards perfect health You welcome relationships that feel aligned, Loving and uplifting You feel so grateful seeing your desires begin to unfold You notice more and more signs and synchronicities guiding your life Your miracles are already on their way You soften into knowing that you are supported by life You are worthy of a life you truly love You are open and ready to receive your miracles now You allow perfect health, Abundant wealth and joyful connection to flow into your life Miracles are natural, You are a living, Breathing miracle Something wonderful is unfolding for you right now You feel excited and at the same time deeply peaceful You trust the process You release all resistance and allow blessings and miracles to flow to you now You soften, Surrender and open to receive with ease and grace You are safe to receive more than you have ever imagined You allow life to surprise you in the most wonderful ways What is meant for you always finds you at exactly the right time You feel the peace, Contentment and satisfaction of already having more than enough Now and always You are aligned with the energy of miracles, The energy of deep gratitude You allow your desires to meet you where you are effortlessly You naturally attract experiences that feel expansive and joyful Everything is always working out for you in every moment You are supported by the universe You trust that the universe is always conspiring in your favour You radiate a calm magnetic energy that attracts your miracles You vibrate at the frequency of the energy of love, Joy and gratitude You welcome unexpected blessings and miracles into your life You trust that what is meant for you will always find you You wake each day a little closer to your desires becoming reality You are always held, Guided and supported by the universe As you sleep your miracles are unfolding You are deeply worthy of miracles in your life You allow miracles to flow to you easily and naturally You expect beautiful, Joyful news to arrive in perfect timing You are feeling more and more peace and fulfilment every day You are open to financial freedom and total abundance Your body moves you naturally towards perfect health You welcome relationships that feel aligned, Loving and uplifting You feel so grateful seeing your desires begin to unfold You notice more and more signs and synchronicities guiding your life Your miracles are already on their way You soften into knowing that you are supported by life You are worthy of a life you truly love You are open and ready to receive your miracles now You allow perfect health, Abundant wealth and joyful connection to flow into your life Miracles are natural, You are a living, Breathing miracle Something wonderful is unfolding for you right now You feel excited and at the same time deeply peaceful You trust the process You release all resistance and allow blessings and miracles to flow to you now You soften, Surrender and open to receive with ease and grace You are safe to receive more than you have ever imagined You allow life to surprise you in the most wonderful ways What is meant for you always finds you at exactly the right time You feel the peace, Contentment and satisfaction of already having more than enough Now and always You are aligned with the energy of miracles, The energy of deep gratitude You allow your desires to meet you where you are effortlessly You naturally attract experiences that feel expansive and joyful Everything is always working out for you in every moment You are supported by the universe You trust that the universe is always conspiring in your favour You radiate a calm magnetic energy that attracts your miracles You vibrate at the frequency of the energy of love, Joy and gratitude You welcome unexpected blessings and miracles into your life You trust that what is meant for you will always find you You wake each day a little closer to your desires becoming reality You are always held, Guided and supported by the universe As you sleep your miracles are unfolding Allow yourself to remain in this deeply relaxed state of connected awareness As you continue to drift In a moment I will count down slowly from 10 to 1 With each number you allow yourself to sink deeper and deeper into comfort, Relaxation and deep sleep Feeling your body becoming heavier 9. Drifting deeper down 8. Letting go a little more 7. Feeling supported by the surface beneath you Come at ease Already halfway down So deeply relaxed 3 2 1