How To Rewire Your Subconscious Mind - by Heather Deane

COURSE

How To Rewire Your Subconscious Mind

With Heather Deane

This course will help you to understand and unlock the incredible power of your subconscious mind so that you can begin to take more control of your life and manifest your greatest dreams and desires. The first four days cover some important foundations on how the subconscious mind works, learns, and most importantly how it can be changed. When we change the programming of our subconscious mind, we can expect our physical lives to begin to change too, as we reclaim our freedom and power to manifest a life we love. The following five days cover a series of tips and tools you can start using immediately to rewire your subconscious mind and reclaim your sovereignty. Day 10 brings everything together with two additional important tips to get your subconscious mind on board for more inner peace and more joy in your daily life. This course introduces powerful, easy-to-use subconscious mind hacks to help you experience more time, improve your health and energy levels, attract financial abundance, manifest the nurturing relationships you deserve, easily lose weight, stop procrastinating, and much more. I’ll also share some additional tips and tools from my own experience of self-healing and overcoming anxiety, depression, and severe chronic illness. Each day comprises around 15-20 mins of theory and learning followed by a 3-minute meditation practice using a different affirmation every day. The affirmations will help to begin rewiring your subconscious mind for more inner peace. Each day builds on the last, so the best way to navigate this course is to start by going through the full program day by day. Once you have completed all 10 days you may find it helpful to go back and repeat the days containing the tips that resonated with you the most. This is an interactive course - your comments and questions are so welcome and appreciated. I’ll join you in the classroom every day as we take this journey of growth and empowerment, together. Thank you so much! The beautiful music you hear in this course was created by MaJiKer, who is also a teacher here on Insight Timer. The track used in this course is ‘Serenetude For Uplift’.

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Meet your Teacher

Heather Deane
Lot-et-Garonne, France

Passionate about meditation, mindfulness, and mental health, Heather believes the subconscious mind holds the key that unlocks the door to true healing. She uses meditation and hypnosis to access the subconscious mind and help others to get to the root cause of the issues that are holding them back, and to overcome any limiting subconscious beliefs. Heather began her journey with meditation at the age of 16 and has used these tools in her own life to overcome anxiety, depression and severe chronic illness. Her mission is to empower and inspire others to take back control of their lives so that they can start moving in the direction of their dreams, hopes, and desires, toward more freedom, joy, and inner peace. Heather is a certified hypnotherapist, RTT (Rapid Transformational Therapy), and Reiki practitioner. She was trained by Marisa Peer who is the founder of RTT. As a clairaudient, some of her content is channeled.

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10 Days

619 students

5.0 stars

18 min / day

Abundance

English

Lesson 1

You Are Free To Change

Our first session is a welcome and introduction to the course. You’ll get to know your teacher and you’ll find out what you can expect as we journey through the next 10 days, together. Our minds are ours to change, and it is possible to rewire our subconscious minds – to change our beliefs about ourselves, the world around us and other people. And when we do that, our physical lives begin to change too. The affirmation for today’s meditation practice is “I am free to change, I am free to choose”.

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Lesson 2

Get To Know And Love Your Incredible Mind

In today’s session, we discuss what constitutes the conscious, subconscious, and unconscious parts of the mind and look at some statistics from neuroscientists that show just how important the subconscious mind is in influencing our thoughts, feelings, and behavior. We also look at why our minds are naturally wired to focus more easily on negative information. The affirmation for today’s meditation practice is “I can choose to love my incredible mind”.

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Lesson 3

Changing Your Mind Is Child’s Play

Today we get deeper into how our subconscious mind gets programmed from birth. We look at different states of consciousness and the brain wave frequencies of each type of brain state. Then we look at how we can reprogram our subconscious mind – rewire our brain, to take more control over our own lives. The affirmation for today’s meditation practice is “I have the power to create a life I love”.

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Lesson 4

How To Overcome Limiting Self-Beliefs

In today’s session, we cover limiting beliefs – these disempowering programs we end up with as adults. We’ll get deeper into how we can become aware of the limiting beliefs we have in place, and how we can begin to change them forever, into new beliefs, and new programs that do support and empower us through the course of our lives. The affirmation for today’s meditation practice is “I am free to let go of the past”.

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Lesson 5

How To Hack Your Self-Talk

Today’s session is all about the huge importance of our self-talk for our mental, emotional and even physical health. We talk about the inner critic and its role in our lives; how you can install an inner cheerleader, and become a loving parent to yourself, thereby helping to heal your inner child. The subconscious mind absorbs everything it hears, in our speech and thoughts, so practicing self-kindness and self-compassion is incredibly important. This session will help you to empower yourself and feel more confident. The affirmation for today’s meditation practice is “I deserve my acceptance and kindness”.

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Lesson 6

How To Overcome Procrastination And Take Aligned Action

Today’s session will help you to overcome procrastination and get motivated to take aligned action on your heart projects – the things that truly matter to you. It will also help you find more joy in the things you must do, but find challenging. The affirmation for today’s meditation practice is “I get to do the things that matter to me”.

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Lesson 7

How To Neuro-Manifest Anything

In today’s session we’ll talk about the difference between being attached to the things we want, and focusing therefore on their absence, and being connected to the things we want and focusing on their future presence. We’ll look at the issue with the word ‘trying’ and how that word can prevent us from moving in our chosen direction, and we’ll also address the importance of knowing that the things we want are available to us and that we deserve them. The affirmation for today’s meditation practice is “I deserve a life I love”.

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Lesson 8

Your Mind Is A Genie – Tell It What You Want

Today’s session is all about the importance of giving our subconscious mind the right information – and what that right information is. We’ll look at the incredible power of the subconscious mind to get us out of things we don’t want to do, or rather the things it wrongly believes we don’t want to do! I’ll give you powerful tips to manifest more time and more energy. The affirmation for today’s meditation practice is “What I want is available to me”.

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Lesson 9

How To Love And Accept Ourselves Unconditionally

Today’s session is all about the importance of self-acceptance, with a focus on unconditional acceptance of our physical bodies, even if some of our cells are not currently behaving in a way that pleases us. I’ll share a powerful tip to help with losing weight if that’s something you need or want to do for health reasons. The affirmation for today’s meditation practice is “I choose to love and accept my amazing body exactly as it is right now”.

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Lesson 10

Back To The Now – The Power Of Presence

In today’s session, I’ll introduce you to two final hacks you can easily start to use to bring your attention back to the present and to strengthen your brain’s capacity to focus attention on the positive aspects of your life exactly as it is right now. Today’s session will help you to find more inner peace and happiness in your day-to-day life, without any external circumstances having to change. The affirmation for today’s meditation practice is “I have enough, I do enough, I am enough”.

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Ask your teacher

This course includes 64 community questions and 54 audio replies from Heather Deane. The community classroom and teacher audio replies are only available via the app.

64

5.0 (121)

Recent Reviews

Lisa

January 30, 2026

Thank you for this course! I love your story and how you are using this to help others. The tips are so helpful and I am starting to use them. Thank you so much! My best wishes to you 😊

Michele

January 30, 2026

Very powerful yet gentle walk through the subconscious mind. Thank you 🙏🏼

•Danee︎•

December 19, 2025

This has been one of of the most helpful and impactful courses I have taken here on IT. One of my favorites. Thank you so much, Heather. 💖✨️💞

Deirdre

December 2, 2025

Thank you so much for the course, Heather. Very practical, uplifting, motivating and helpful. I am sharing and applying the mind hacks and noticing the positive differences they are making. I highly recommend this course to anyone looking for simple, powerful tools to help make positive changes. Thank you again.

Karan

November 11, 2025

A very well presented course. Easy to follow and engage with allowing for gentle transformation of your subconscious mind. Highly recommended.

Luce

November 8, 2025

Transcendent in every way.

Jörg

October 31, 2025

Dear Heather, thank you so much for your wonderful course. There are little exercises with so much power and impact. You have a wonderful way to talk with us. I really loved the course. Many blessings Jörg

Elizabeth

September 7, 2025

Such a great course! I learned more these 10 days than any other course I’ve taken. Heather demonstrates very easy mind hacks that you can use everyday. I’m excited to watch these practices unfold in my life. Thank you so much!

Susan

August 17, 2025

Heather, your 10 days course was amazing. 💙 I shared this with my husband and we look forward to repeating it. So much beautiful and inspiring information 🙏 He has done years of study in neurolinguistic programming, and he loved your course as much as me. It has already been helping me to re-wire my incredible mind and body. I am so grateful! I can feel much more positivity blossoming in my life.💙💙💙

Vivek

August 12, 2025

Thanks for such a wonderful course. Heather gently points out such minute things which we normally dont pay attention to in our daily lives but how they have the power to shape our very lives. Have started noticing those things now. Thanks again !!!

Peter

July 15, 2025

Looking forward to trying this for the next three weeks

Billie

July 1, 2025

Heather's voice, pace of speech and length of the sessions - all worked for me. Each session had me wanting to hear the next immediately. I'm so glad I didn't rush through, but gave myself the gift of sitting with and repeating each day's mantra. Thank you for your work.

Paul

May 28, 2025

I am so grateful for this course and Heather. I am repeating each lesson several times as there is so much to absorb. Thank you for your wisdom, kindness, and exceptional caring way you have in presenting this for us here. Namaste!

Karen

May 11, 2025

As someone who has been labelled as having a chronic illness, Heather and this course came into my life at just the right time. I highly recommend it to anyone interested in getting a better understanding of how the mind works and how you can use its ‘power’, to improve your health and well-being. Thanks so much Heather 🙏💕

Theresa

May 9, 2025

Small steps, big impact. I have heard of these but the course put it together in a way that made sense

Annette

April 7, 2025

The entire course was excellent! The “hacks” taught are easily to implement and very useful. I am going to do the course again snd take notes so I can easily refer to parts that really resonate and are helpful tools. I will share these ideas with others because they can be transforming in our lives. Thank you Heather!

Bert

April 2, 2025

An eye-opening course with great information and practices

Amy

March 24, 2025

Thank you for such a comprehensive introduction to this topic. I really enjoyed it and appreciate you!

Anthon

March 17, 2025

This course was exactly what I needed to help me rewrire my subconscious!

Jenn

March 14, 2025

I love the simple ideas for positive gains.

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