Back To Sleep Quickly

This recording is for when you wake up in the middle of the night. It will help guide you back down, quickly and easily, to a deep peaceful restorative sleep. Starts with mindful acceptance and guidance to detach from any unhelpful thoughts that might be present. Followed by a relaxing body scan and visualization to guide you down into a deep state of physical and mental relaxation.

Music: ‘Serenetude For Sleep’, a beautiful soothing soundscape created by MaJiKer, who is also a teacher here on Insight Timer.
Photo: Thanks to Benjamin Voros.

Reviews

I did wake up in the wee hours of the morning, unable to shut my brain off.
This meditation worked so well! You have a wonderful technique Heather. Thank you. 🙏🏼💤😌🙏🏼

I have used this several times to get back to sleep and I don’t think I’ve ever heard the end of it. A++++ thank you for your reassuring and calm way of speaking that isn’t whispery or fake.

It worked on a night when several others didn’t. Thank you.

Thank you, this was soothing and worked really well for me. I am hopeful it will continue for further nights 🤍

Really good meditation. For me it lives up to its name. I fallback to sleep within a few minutes. Nice soothing voice too. Thanks a lot - much appreciated 🫶