How To Rewire Your Subconscious Mind

This course will help you to understand and unlock the incredible power of your subconscious mind so that you can begin to take more control of your life and manifest your greatest dreams and desires.

The first four days cover some important foundations on how the subconscious mind works, learns, and most importantly how it can be changed. When we change the programming of our subconscious mind, we can expect our physical lives to begin to change too, as we reclaim our freedom and power to manifest a life we love.

The following five days cover a series of tips and tools you can start using immediately to rewire your subconscious mind and reclaim your sovereignty. Day 10 brings everything together with two additional important tips to get your subconscious mind on board for more inner peace and more joy in your daily life.

This course introduces powerful, easy-to-use subconscious mind hacks to help you experience more time, improve your health and energy levels, attract financial abundance, manifest the nurturing relationships you deserve, easily lose weight, stop procrastinating, and much more. I’ll also share some additional tips and tools from my own experience of self-healing and overcoming anxiety, depression, and severe chronic illness.

Each day comprises around 15-20 mins of theory and learning followed by a 3-minute meditation practice using a different affirmation every day. The affirmations will help to begin rewiring your subconscious mind for more inner peace.

Each day builds on the last, so the best way to navigate this course is to start by going through the full program day by day. Once you have completed all 10 days you may find it helpful to go back and repeat the days containing the tips that resonated with you the most.

This is an interactive course - your comments and questions are so welcome and appreciated. I’ll join you in the classroom every day as we take this journey of growth and empowerment, together. Thank you so much!

The beautiful music you hear in this course was created by MaJiKer, who is also a teacher here on Insight Timer. The track used in this course is ‘Serenetude For Uplift’.

Reviews

A great course and so beneficial. It has been very helpful. Thank you 🙏

I feel so much more positive about my life after workimg through this course. I Love the daily mantras that felt so helpful to me.

So so wonderful. Really makes a difference to one’s state of mind. Mind hacks that work and more importantly are simple to remember. The short meditation is long enough to be effective but not too long to make you feel you’ve lost the mantra and so are failing it’s perfectly timed. Heather’s words are gentle encouraging and ther is that all important human touch that makes you feel we are all in this together.

So well explained feeling really good about this & will definitely be using the program

This course was so helpful and calming. Thank you for sharing your story and these life changing tips with the world.

Wonderful course!!! Really enjoyed it & already feeling better using the hacks as we’ve gone through the course. I’ll continue to practice & definitely revisit the days I need moving forward!!! Thank you for this beautiful work!!! Namaste! 🙏🏻

This is a class that is presented in a way that invites exploration and growth. I learned so much and know I will learn even more when I listen again. The information is insightful and applicable. I recommend it to anyone who wants to become more aware of the fullness they can have.

A very positive and succinct program to understand how the subconscious operates and simple ways in which you can change your mind to engage happiness. Profound insights and simple solutions. Love it!

How we talk to ourselves matters. I will come back to this course again, I’m sure, when I need a reminder.

Heather, I want to thank you for doing this course. I recently started to follow you and this is the second course I have taken of yours. Both of them are amazing and transformative. You are so blessed to be doing this work for us and I'm so appreciative. I found this course adjust the right time. I have been struggling with negative thoughts from a few traumatic circumstances in my life. I got so many golden nuggets of information and easy hacks from your course that I'm using throughout my day. I really want to believe that I can rewire my subconscious and that there will be positive changes after 21 days. Sending much love and appreciation to you and all those fellow travelers on the path of enlightenment and transformation. Love you all. Therese 🌻🌼🌻

This has been one of of the most helpful and impactful courses I have taken here on IT.
One of my favorites. Thank you so much, Heather. 💖✨️💞

Thank you so much for the course, Heather. Very practical, uplifting, motivating and helpful. I am sharing and applying the mind hacks and noticing the positive differences they are making. I highly recommend this course to anyone looking for simple, powerful tools to help make positive changes. Thank you again.

Dear Heather,
thank you so much for your wonderful course. There are little exercises with so much power and impact. You have a wonderful way to talk with us. I really loved the course. Many blessings Jörg

Such a great course! I learned more these 10 days than any other course I’ve taken. Heather demonstrates very easy mind hacks that you can use everyday. I’m excited to watch these practices unfold in my life. Thank you so much!

Small steps, big impact. I have heard of these but the course put it together in a way that made sense

Thank you for such a comprehensive introduction to this topic. I really enjoyed it and appreciate you!

Thank you very much, Heather Dean, for this profound course, which I find is so important and should be tought at school. Every human should have that available. I feel like if we don’t understand these sub-conscious mind concepts, it’s very tough to finding solutions for all kinds of suffering out there as this seems to be the basic to build on as the subconscious mind is so powerful.
A million thanks 🙏

I had a doctor tell me I should do a “limbic system retraining” course, and what was recommended was very expensive and extremely daunting to someone with chronic illness and in limbic system dysfunction. Go figure! THIS was accessible and I heard and retained information and practices. I can feel my body responding already, and I actually use the practices. Thank you so much!

One of the best courses on Insight Timer. I learned the importance of Alpha, Beta and Theta states of the brain along many other important discoveries. Soothing voice of Heather was a huge bonus as well. Thank you so much Heather. 🫶🏼✨💫

An excellent course, I will do it again. I am more open to the idea of affirmations now & the influence of my thoughts on my unconscious mind. Thank you!