Lilla vig

Melbourne, Australia

1k Followers

Lilla specializes in trauma-informed breathwork meditation and mindfulness practices. She has over 10 years of experience with meditation and 5+ years of mindfulness and breathwork training. With that, she can support individuals in their healing and personal growth journey. She incorporates various modalities and approaches, such as breathwork, trauma-informed meditation, and mindfulness coaching to provide a holistic and comprehensive approach to inner work.

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Reviews

Simone

Dec 10, 2025

I fully enjoyed this meditation 🧘🏾‍♀️. Gratitude 💚

Lenny G

Nov 22, 2025

This was a perfect bonus track that I listened to you right after finishing your course breath work for beginners. This was wonderful Thank You Lila.

Lenny G

Nov 22, 2025

Excellent course for beginners. I love doing the breath work and will continue. I will look for your tracks today. I will continue with the ones I love the best, Thank You, Lilla.

Eric

Nov 20, 2025

What an excellent start to breath work. I definitely aligned with some forms more than others but without this course I simply wouldn’t know - so thank you Lila!

Linda L.

Nov 15, 2025

Lovely practice of self-love and acceptance and trust. Thank you for this gentle guidance. 🙏💜

Heather B

Sep 22, 2025

Amazing, thorough yet short, excellent reminder, very grounding

james Doohan

Sep 17, 2025

A great meditation to concentrate your breathing and listen to your inner voice

Katy

Aug 27, 2025

Lovely. Thank you. Will do this one again.

Belinda Newson

Jul 6, 2025

So wise.

Belinda Newson

Jul 6, 2025

Needed this help today. Thank you.

About

Speaks English and Magyar

Joined Insight Timer in October 2020

www.instagram.com/healingwithlilla

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