11:01

R.A.I.N. For Difficult Emotions

Name: R.A.I.N. For Difficult Emotions
Uploaded: 2022-03-09T10:46:18.000Z
Duration: 11 min 1 s
Channel: Lilla Vig
Description: R.A.I.N. is a very effective way of becoming aware of our emotions, recognizing them, accepting them, investigating where they came from, and nourishing ourselves through self-compassion and love. This meditation also includes releasing those emotions at the end.

by Lilla Vig

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

258

R.A.I.N. is a very effective way of becoming aware of our emotions, recognizing them, accepting them, investigating where they came from, and nourishing ourselves through self-compassion and love. This meditation also includes releasing those emotions at the end.

Rain Emotions Acceptance Letting Go Self Compassion Self Awareness Curiosity Beliefs Vulnerability Nourishment Empowerment Love Emotional Acceptance Emotional Vulnerability Emotional Nourishment Belief Identification Critiques Emotional Release

Meet your Teacher

Lilla Vig

Melbourne, Australia

Meet your Teacher

Lilla Vig

Melbourne, Australia

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