Awareness Of Self-Talk

What is your daily automatic self-talk look like? And how can you control the little voices in your head? This talk will give you a great insight into how our thoughts and inner voice works, and give you a few tools to tackle them.

Reviews

I really liked your talk and I’m going to be more conscious about my inner talk. Thank you. I will certainly go check out your other talks on this subject !!

That was a very insightful guided meditation Lilla, thank you. Namaste 🙏🏾☀️

"Bob" is a voice I know all too well! I've never named that voice before so this should be a fun new experience as I go throughout my day. Part of me appreciates Bob though because it is that voice that encourages me to always keep moving forward, to never give up, to not feel satisfied with anything less than perfect. Part of me definitely wants to see bob try to navigate this life first hand and see that its not that simple to be perfect.
Thank you for your message and I took your thoughts to heart. I will see how the day unfolds with bob and put that voice in check. Ultimately I control the line of constructive criticism and destructive. So thank you for making me feel more empowered while still keeping the belief that I can be better but not magically perfect

Very helpful! I’ll work on coming up with a name for my critic. Any weekend classes coming up??