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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Gentle Caregivers Club
Hi mums! This group is focused on creating a safe space for mums who follow a gentle/respectful parenting route, want to deepen their meditation practice.
We share meditations to ease our anxiety, help us set boundaries, reparenting ourselves, heal our child wounds and care for ourselves so we can care for our family with more patience, compassion and love.
Share whatever you need to share.
Introduce yourself and let’s connect!
Lilla x
Lilla Vig
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