15:21

Morning Meditation

Name: Morning Meditation
Uploaded: 2020-10-10T01:12:14.000Z
Duration: 15 min 21 s
Channel: Lilla Vig
Description: This morning meditation will help you to start your day with positivity, the right mindset, and will reset your body and mind from last night's sleep or the day before. It has soft binaural beats that flow with the structure of the guided meditation. (Headphones recommended.) It is best to do it as soon as you wake up. I'd suggest combining it with journaling after.

by Lilla Vig

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.4k

This morning meditation will help you to start your day with positivity, the right mindset, and will reset your body and mind from last night's sleep or the day before. It has soft binaural beats that flow with the structure of the guided meditation. (Headphones recommended.) It is best to do it as soon as you wake up. I'd suggest combining it with journaling after.

Meditation Positivity Mindset Reset Binaural Beats Journaling Breathing Body Scan Affirmations Gratitude Self Love Mindfulness Breathing Awareness Cleansing Breaths Guided Meditations Mornings Morning Meditations

Meet your Teacher

Lilla Vig

Melbourne, Australia

Meet your Teacher

Lilla Vig

Melbourne, Australia

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