03:15

Gain Control Of Anxious Thoughts

Name: Gain Control Of Anxious Thoughts
Uploaded: 2022-02-09T19:43:29.000Z
Duration: 3 min 15 s
Channel: Lilla Vig
Description: This practice and explanation will help you to gain control of your thoughts, understand why it's important to face them, rather than just distracting yourself. Practice this easy tool whenever you feel overwhelmed by racing thoughts or feel anxious from your daily to-dos list. Pair it with a guided meditation from Lilla for the full relaxation effect.

by Lilla Vig

Rated

4.5

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

660

This practice and explanation will help you to gain control of your thoughts, understand why it's important to face them, rather than just distracting yourself. Practice this easy tool whenever you feel overwhelmed by racing thoughts or feel anxious from your daily to-dos list. Pair it with a guided meditation from Lilla for the full relaxation effect.

Control Anxiety Thoughts Awareness Acceptance Mind Mindfulness Relaxation Meditation Thought Observation Non Judgmental Awareness Acceptance Of Emotions Mind Control Present Moment Awareness Behavioral Patterns Behaviors Cloud Visualizations Visualizations

Meet your Teacher

Lilla Vig

Melbourne, Australia

Meet your Teacher

Lilla Vig

Melbourne, Australia

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