15:02

Box Breathing With Added Ujjayi Breath

Name: Box Breathing With Added Ujjayi Breath
Uploaded: 2024-06-03T05:20:48.982Z
Duration: 15 min 2 s
Channel: Lilla Vig
Description: Dive into a session of box breathing in this short but powerful track. To elevate the experience, there is also a round of breathing with added Ujjayi breath. This will help you to extend your inhales and exhales and reach even deeper layers of yourself, so you can relax further into your day. Background music by the amazing Dane Howard.

by Lilla Vig

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

240

Dive into a session of box breathing in this short but powerful track. To elevate the experience, there is also a round of breathing with added Ujjayi breath. This will help you to extend your inhales and exhales and reach even deeper layers of yourself, so you can relax further into your day. Background music by the amazing Dane Howard.

Breathwork Box Breathing Ujjayi Focus Relaxation Sleep Yoga Beginner Breathwork For Relaxation Breathwork For Sleep Breathwork For Yoga Breathwork For Beginners Focus On Breathing

Meet your Teacher

Lilla Vig

Melbourne, Australia

Meet your Teacher

Lilla Vig

Melbourne, Australia

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