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Reconnect To Your Body And Mind Through A Guided Journey

Name: Reconnect To Your Body And Mind Through A Guided Journey
Uploaded: 2026-01-21T22:54:53.783Z
Duration: 13 min 8 s
Channel: Lilla vig
Description: In this meditation you will reconnect with your physical body and mind, cultivating more acceptance and appreciation for yourself. This is a great track if you had a day where you felt more self-conscious or were hard on yourself. Music and editing by Dane Howard

by Lilla vig

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this meditation you will reconnect with your physical body and mind, cultivating more acceptance and appreciation for yourself. This is a great track if you had a day where you felt more self-conscious or were hard on yourself. Music and editing by Dane Howard

Meditation Body Scan Deep Breathing Relaxation Visualization Mindfulness Inner Stillness Gratitude Self Compassion Acceptance Jaw Relaxation Visualization Technique Mindfulness Of Change Gratitude Practice

Meet your Teacher

Lilla vig

Melbourne, Australia

Meet your Teacher

Lilla vig

Melbourne, Australia

© 2026 Lilla vig. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.